What is the Nutritional Value of Lady Finger per 100g and Is Lady Finger per 100g Healthy for You?

Lady fingers, also known as okra or bhindi, are a popular vegetable native to West Africa. They are high in fiber, vitamins, and minerals, and have a number of potential health benefits. In this article, we will discuss the nutritional value of lady fingers per 100g, as well as whether or not they are a healthy choice for you.

First, let’s take a look at the nutritional value of lady fingers per 100g. According to the United States Department of Agriculture (USDA), one serving (100g) of raw lady fingers contains the following nutrients:

33 calories

2.0g of protein

0.1g of fat

7.6g of carbohydrates

2.5g of fiber

0.1g of sugar

Lady fingers are also a good source of vitamins and minerals. One serving (100g) contains the following:

36% of the recommended daily intake (RDI) of vitamin C

22% of the RDI of vitamin K

21% of the RDI of vitamin B6

17% of the RDI of riboflavin

15% of the RDI of folate

13% of the RDI of iron

11% of the RDI of calcium

9% of the RDI of magnesium

Now that we’ve looked at the nutritional value of lady fingers per 100g, let’s talk about whether or not they are healthy for you. Overall, lady fingers can be a healthy addition to your diet. They are low in calories, high in fiber, and packed with important vitamins and minerals.

One of the main health benefits of lady fingers is their high fiber content. Fiber is important for maintaining a healthy digestive system, as it helps to bulk up the stool and move it through the intestines. It can also help to reduce the risk of constipation, diverticulitis, and other digestive problems.

Lady fingers are also high in antioxidants, which can help to protect the body against free radical damage. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.

In addition to these benefits, lady fingers are also a good source of vitamin C, which helps to support the immune system and promote healthy skin. They are also high in vitamin K, which is important for maintaining healthy bones and preventing osteoporosis.

Despite their many potential health benefits, it’s important to keep in mind that lady fingers are not a cure-all. Like any other food, they should be consumed in moderation as part of a balanced diet. If you have any specific concerns about whether or not lady fingers are right for you, it’s always a good idea to consult with a healthcare professional.

In conclusion, lady fingers are a nutritious and flavorful vegetable that can be a healthy addition to your diet. They are high in fiber, vitamins, and minerals, and have a number of potential health benefits. Just remember to enjoy them in moderation as part of a balanced diet.