Lemon grass, also known as Cymbopogon citratus, is a tropical plant native to Asia. It is commonly used in cooking, particularly in Southeast Asian and Indian cuisine, to add a citrusy and slightly minty flavor to dishes. But beyond its culinary uses, lemon grass is also known for its potential health benefits. In this article, we will discuss the nutritional value of lemon grass per 100g and whether it is healthy for you.
Nutritional Value of Lemon Grass per 100g
According to the USDA, 100g of raw lemon grass contains:
0.9g of protein
0.1g of fat
8.4g of carbohydrates
2.6g of dietary fiber
0.8g of sugar
0.1g of ash
Lemon grass is also a good source of several vitamins and minerals, including:
Vitamin A: 2% of the RDI
Vitamin C: 3% of the RDI
Calcium: 4% of the RDI
Iron: 2% of the RDI
In addition to these essential vitamins and minerals, lemon grass is also a good source of antioxidants and other beneficial compounds. For example, it contains the compounds citral, citronellol, and geraniol, which are known for their anti-inflammatory and antimicrobial properties.
Is Lemon Grass per 100g Healthy for You?
Lemon grass has been traditionally used in medicine for its anti-inflammatory, antimicrobial, and antioxidant properties. The essential oil of lemon grass contains compounds that are known to have anti-inflammatory, antimicrobial, and antioxidant properties which can help in reducing the risk of many chronic diseases like cancer and heart disease.
The high fiber content in lemon grass can also be beneficial for maintaining a healthy gut and preventing constipation. It also helps to lower cholesterol levels and blood sugar levels, which can be beneficial for people with diabetes.
It is also a good source of vitamin A and vitamin C, which are essential for maintaining a healthy immune system and protecting the body against infections and diseases.
In addition to its potential health benefits, lemon grass is also relatively low in calories and fat, making it a great addition to a healthy diet.
In conclusion, lemon grass is a versatile and flavorful herb that can add a unique touch to your cooking. It is also a good source of vitamins, minerals, and antioxidants, and has potential health benefits. So, it is a great addition to your diet and you can use it in your dishes to enjoy its flavor and potential health benefits. However, it’s important to note that more research is needed to fully understand the potential health benefits of lemon grass and it should not be used as a substitute for medical treatment. As always, it’s important to consult with a healthcare professional before making any major changes to your diet.