What is the Nutritional Value of Lima Beans and Is Lima Beans Healthy for You?

Lima beans, also known as butter beans, are a type of legume native to Central and South America. They are often used in a variety of dishes, including soups, stews, and casseroles. But what is the nutritional value of lima beans and are they healthy for you?

One cup of cooked lima beans contains approximately:

216 calories

1.2 grams of fat

40 grams of carbohydrates

15 grams of protein

13 grams of fiber

0 grams of sugar

Lima beans are a good source of several essential nutrients. They are rich in fiber, which can help to support digestion and reduce the risk of constipation. The fiber in lima beans may also help to lower cholesterol levels and promote heart health.

Lima beans are also a good source of plant-based protein, making them a suitable choice for vegetarians and vegans. In addition to protein, lima beans provide a range of other nutrients, including vitamins and minerals. These include:

B vitamins: Lima beans are a good source of B vitamins, including thiamin, riboflavin, and niacin. These vitamins help to support the body’s metabolism and energy production.

Iron: Lima beans are a good source of iron, which is essential for carrying oxygen to the body’s cells. Iron is also important for immune function and the production of collagen, which is a protein that helps to maintain healthy skin, hair, and nails.

Magnesium: Lima beans are a good source of magnesium, which is important for maintaining healthy bones and teeth. Magnesium is also involved in muscle function and the production of protein.

Potassium: Lima beans are a good source of potassium, which is essential for maintaining normal heart function. Potassium is also important for regulating blood pressure and maintaining healthy muscles and nerves.

Zinc: Lima beans are a good source of zinc, which is important for a healthy immune system and the production of collagen. Zinc is also involved in wound healing and the sense of taste and smell.

In addition to the nutrients listed above, lima beans also contain other beneficial plant compounds, such as flavonoids and saponins. These compounds have been shown to have antioxidant and anti-inflammatory properties, which may help to reduce the risk of certain chronic diseases.

So, are lima beans healthy for you? The answer is yes! Lima beans are a nutritious and healthful choice that can be incorporated into a balanced diet. They are a good source of fiber, protein, and a range of essential vitamins and minerals. In addition, they contain beneficial plant compounds that may help to reduce the risk of chronic diseases.

That being said, it is important to keep in mind that like all foods, lima beans should be consumed in moderation as part of a balanced diet. It is also important to note that some people may be allergic to lima beans, so it is important to be aware of any potential allergic reactions.

In conclusion, lima beans are a nutritious and healthful choice that can be enjoyed as part of a balanced diet. They are a good source of fiber, protein, and essential nutrients, and they contain beneficial plant compounds that may help to reduce the risk of chronic diseases. So, adding lima beans to your diet can be a tasty and healthy way to increase your intake of essential nutrients.