Maize flour, also known as corn flour, is a staple ingredient in many parts of the world. It is made from ground dried corn kernels and can be used to make a variety of foods such as tortillas, cornbread, and porridge. In this article, we will discuss the nutritional value of maize flour per 100g and whether or not it is healthy for you.
First, let’s take a look at the nutritional value of maize flour per 100g. According to the United States Department of Agriculture (USDA), 100g of maize flour contains the following nutrients:
- Energy: 364 calories
- Protein: 8.6g
- Total fat: 2.3g
- Carbohydrates: 78g
- Fiber: 3g
- Sugar: 0g
- Calcium: 3mg
- Iron: 2.4mg
- Vitamin C: 0mg
- Vitamin A: 0IU
- Vitamin D: 0IU
- Vitamin B6: 0.2mg
- Vitamin B12: 0mcg
- Sodium: 4mg
As you can see, maize flour is a good source of carbohydrates, protein, and fiber. It also contains small amounts of various vitamins and minerals.
Now, let’s talk about whether or not maize flour is healthy for you. In general, maize flour is considered to be a healthy food choice. It is a whole grain, which means that it contains all parts of the grain, including the bran, germ, and endosperm. Whole grains have been shown to have numerous health benefits, such as reducing the risk of heart disease, diabetes, and certain types of cancer.
Maize flour is also gluten-free, making it a good option for people with celiac disease or gluten intolerance. Additionally, it is a good source of complex carbohydrates, which provide a slow release of energy throughout the day. This can be beneficial for people who are looking to maintain a healthy weight or for athletes who need sustained energy during long workouts.
However, it is important to note that not all maize flour is created equal. Some maize flour products may be enriched or fortified with extra vitamins and minerals, while others may be processed or refined. These types of maize flour may not have the same nutritional benefits as whole-grain maize flour. Therefore, it is important to read the label and choose products that are made from whole-grain maize flour.
In conclusion, maize flour is a nutritious and healthy food choice. It is a whole grain and a good source of carbohydrates, protein, and fiber. Additionally, it is gluten-free and can be a good option for people with celiac disease or gluten intolerance. However, not all maize flour products are created equal, so it is important to choose products made from whole-grain maize flour to ensure you are getting the most nutritional benefits.