Makhana, also known as foxnuts or lotus seeds, are a popular snack in India and China, and are considered to be a nutritious food with many health benefits. In this article, we will discuss the nutritional value of makhana per 100g and whether or not it is healthy for you.
Nutritional Value: Makhana is a low-calorie food, with just 131 calories per 100g. It is also a good source of protein, with 4.4g per 100g. Makhana also contains a significant amount of carbohydrates, with 28g per 100g. In addition, makhana is a good source of fiber, with 2.8g per 100g.
Makhana also contains a variety of vitamins and minerals. It is a good source of magnesium, with 73mg per 100g, and a good source of phosphorus, with 127mg per 100g. Makhana also contains a small amount of iron, with 1.3mg per 100g, and a small amount of zinc, with 0.9mg per 100g.
Health Benefits: Makhana is considered to be a healthy food due to its high nutritional value and the presence of various bioactive compounds. It is a rich source of antioxidants, which can help to protect the body against damage from free radicals. This can help to reduce the risk of chronic diseases such as cancer and heart disease.
Makhana is also a good source of magnesium, which is essential for maintaining healthy bones and teeth. It also helps to regulate blood sugar levels and promotes healthy blood pressure.
Makhana is also a good source of fiber, which is essential for maintaining a healthy digestive system. It can help to prevent constipation and promote regular bowel movements.
Makhana is also a good source of protein, which is essential for maintaining healthy muscles and tissues. It can also help to promote weight loss and muscle growth.
Conclusion: In conclusion, makhana is a nutritious and healthy food that is high in protein, carbohydrates, and fiber. It is also a good source of vitamins and minerals, including magnesium and phosphorus. Makhana also contains antioxidants and bioactive compounds, which can help to protect the body against damage from free radicals and promote overall health. Eating makhana as a snack or part of a meal can be a good way to add nutrition to your diet. However, it should be consumed in moderation as it is high in carbohydrates.