What is the Nutritional Value of Methi Leaves per 100g and Is Methi Leaves per 100g Healthy for You?

Methi leaves, also known as fenugreek leaves, are a popular ingredient in Indian cuisine. They are known for their distinct flavor and high nutritional value. In this article, we will explore the nutritional value of methi leaves per 100g and determine if they are healthy for you.

First, let’s look at the nutritional value of methi leaves per 100g. According to the United States Department of Agriculture (USDA), a 100g serving of fresh methi leaves contains the following:

Energy: 23 kcal

Protein: 2.4g

Total Lipid (Fat): 0.5g

Carbohydrate: 4g

Fiber: 2g

Sugar: 1.1g

Calcium: 170mg

Iron: 2.7mg

Magnesium: 35mg

Phosphorus: 50mg

Potassium: 440mg

Sodium: 25mg

Vitamin C: 20mg

Vitamin B6: 0.1mg

Vitamin A: 3400IU

Vitamin E: 0.6mg

Vitamin K: 89.2mcg

As we can see, methi leaves are low in calories, with a 100g serving containing only 23 kcal. They are also low in fat, with 0.5g of total lipid per 100g. Additionally, methi leaves are a good source of fiber and vitamins, including vitamin A, vitamin C, and vitamin K.

Methi leaves are also a rich source of minerals, including calcium, iron, and potassium, which are important for maintaining strong bones and healthy blood. They also contain antioxidants and phytochemicals that may have anti-inflammatory properties.

One of the most notable benefits of methi leaves is that they are a good source of folic acid. Folic acid is important for pregnant women as it helps in the development of the fetus’s brain and spine. It’s also important for women of childbearing age to consume enough folic acid to prevent birth defects.

Now, let’s examine whether methi leaves are healthy for you. The main benefit of consuming methi leaves is that they are low in calories and high in nutrients, making them a great addition to any diet. They are also a good source of dietary fiber, which can help promote healthy digestion and regular bowel movements.

Methi leaves can also be used to manage diabetes. Fenugreek seeds and leaves have been found to lower blood sugar levels in people with type 2 diabetes. It is thought that compounds in fenugreek may slow down the absorption of carbohydrates and improve insulin sensitivity.

Another benefit of methi leaves is that they are high in antioxidants and other phytochemicals that may have anti-inflammatory properties. Inflammation is associated with a range of health conditions, including cancer, heart disease, and diabetes.

In conclusion, methi leaves per 100g are low in calories and high in nutrients, making them a healthy and nutritious addition to any diet. They are rich in vitamins, minerals, and antioxidants, making them a good source of many important nutrients. They are also low in fat and cholesterol, making them a great addition to a weight-loss diet. Additionally, methi leaves have been found to help lower blood sugar levels in people with type 2 diabetes. Therefore, methi leaves can be beneficial for a variety of health conditions. However, it’s always important to consult with your healthcare provider before making any significant changes to your diet.