Mixed sprouts, also known as sprout blends, are a combination of various sprouted seeds, grains, and legumes. These can include mung bean sprouts, alfalfa sprouts, lentil sprouts, and more. Because of their unique blend of nutrients, mixed sprouts have become a popular addition to salads, sandwiches, and other dishes. But what exactly is the nutritional value of mixed sprouts per 100g and are they healthy for you?
First, let’s take a look at the basic nutritional information of mixed sprouts per 100g. According to the United States Department of Agriculture (USDA), a 100g serving of mixed sprouts contains:
- 25 calories
- 1.5g of protein
- 0.3g of fat
- 4.9g of carbohydrates
- 2.2g of dietary fiber
- 1.1g of sugars
- 0.3g of iron
- 0.9g of calcium
- 0.1g of vitamin C
It’s important to note that the specific nutritional content of mixed sprouts can vary depending on the specific types of sprouts included in the blend. However, in general, mixed sprouts are low in calories and high in fiber, making them a great option for those looking to lose weight or maintain a healthy weight.
In addition to their low calorie and high fiber content, mixed sprouts are also a good source of several essential vitamins and minerals. For example, they are high in iron and calcium, which are important for maintaining healthy bones and preventing anemia. They also contain vitamin C, which helps to boost the immune system and promote healthy skin.
Mixed sprouts are also rich in antioxidants, which help to protect the body against disease and inflammation. They are also a good source of phytochemicals, which are plant compounds that have been shown to have numerous health benefits, such as reducing the risk of certain cancers and heart disease.
One of the most significant nutritional benefits of mixed sprouts is their high content of enzymes, which are important for proper digestion and metabolism. Sprouts are also a great source of probiotics, which help to promote healthy gut bacteria.
In addition to their nutritional benefits, mixed sprouts are also a versatile and convenient food. They can be eaten raw or cooked, and can be added to a variety of dishes, such as sandwiches, salads, soups, and stir-fries. They can also be juiced or blended into smoothies for an extra boost of nutrients.
Overall, mixed sprouts per 100g are a healthy and nutritious food choice. They are low in calories, high in fiber and essential vitamins and minerals, and are a good source of antioxidants, phytochemicals, enzymes, and probiotics. They are a versatile and convenient food that can be easily added to a variety of dishes, making them a great addition to any healthy diet.
It should be noted that pregnant women, young children, elderly, and people with compromised immune system should avoid eating raw sprouts, as there is a risk of bacterial contamination.
In conclusion, mixed sprouts per 100g are a healthy and nutritious food choice that can be easily added to a variety of dishes. They are low in calories, high in fiber, and essential vitamins and minerals, and are a good source of antioxidants, phytochemicals, enzymes, and probiotics. They are a versatile and convenient food that can be easily added to a variety of dishes, making them a great addition to any healthy diet. However, it is important to be mindful of safe food handling practices to avoid any bacterial contamination.