Mustard cake is a byproduct of the mustard seed oil production process. It is a high-protein feed that is commonly used to supplement the diets of livestock, such as cattle, pigs, and chickens. But in recent years, there has been a growing interest in using mustard cake as a source of human nutrition as well. In this article, we will examine the nutritional value of mustard cake per 100g and determine whether or not it is healthy for human consumption.
First, let’s take a look at the macronutrient content of mustard cake per 100g. According to the USDA National Nutrient Database, mustard cake contains approximately:
- 37g of protein
- 11g of carbohydrates
- 21g of fat
This makes mustard cake a rich source of protein, with a protein content that is similar to that of meat. The protein in mustard cake is of a high quality, containing all of the essential amino acids that the body needs to function properly. It also provides a good source of carbohydrates, which the body uses as a source of energy. The fat content is moderate and good source of fat-soluble vitamins like Vitamin E, A and K.
In terms of micronutrients, mustard cake is an excellent source of several essential minerals, including:
- Iron: Mustard cake contains about 3.4 mg of iron per 100g, which is about 19% of the daily value for iron.
- Calcium: Mustard cake contains about 80 mg of calcium per 100g, which is about 8% of the daily value for calcium.
- Zinc: Mustard cake contains about 3.4 mg of zinc per 100g, which is about 31% of the daily value for zinc.
- Copper: Mustard cake contains about 0.5 mg of copper per 100g, which is about 56% of the daily value for copper.
Mustard cake also contains small amounts of several other essential minerals, including magnesium, manganese, and selenium.
In addition to its high protein and mineral content, mustard cake is also a good source of dietary fiber. Fiber is important for maintaining a healthy digestive system and helping to prevent constipation.
The high protein and mineral content, combined with its moderate fat and good source of dietary fiber make mustard cake a healthy food choice. However, mustard cake is also high in phytates, which can inhibit the absorption of certain minerals, particularly zinc and iron. This means that consuming high amounts of mustard cake may make it harder for the body to absorb these essential minerals.
While mustard cake is healthy and nutritious, it’s important to be mindful of how much you’re consuming, especially if you have already mineral deficiencies like zinc or iron. Pregnant woman should be careful as it can lower the absorption of iron in them.
Overall, mustard cake is a nutritious food that is high in protein, minerals, and dietary fiber. However, it’s also high in phytates, which can inhibit the absorption of certain minerals. Therefore, it’s best to consume mustard cake in moderation and combine it with other sources of nutrition to ensure that you’re getting all of the essential nutrients that your body needs.
In conclusion, Mustard cake is a nutritious food option as it is rich in protein, minerals, and dietary fiber. However, it is high in phytates which can inhibit the absorption of certain minerals. Therefore, it is best to consume mustard cake in moderation and combine it with other sources of nutrition. As always, it is best to consult with a healthcare professional before making any significant changes to your diet.