What is the Nutritional Value of Navel Orange and Is Navel Orange Healthy for You?

Navel oranges are a type of citrus fruit that are known for their sweet, juicy flavor and high nutritional value. They are a good source of vitamin C, which is an essential nutrient that plays a key role in maintaining a healthy immune system. They are also a good source of dietary fiber, which can help to promote healthy digestion and regular bowel movements.

One of the main nutritional benefits of navel oranges is their high vitamin C content. A single medium-sized navel orange contains around 70-75 milligrams of vitamin C, which is about 78-83% of the recommended daily intake for adults. Vitamin C is an antioxidant that helps to protect the body against free radical damage, which can lead to chronic diseases such as cancer and heart disease. It also helps to support the immune system, making it easier for the body to fight off infections and illnesses.What is the Nutritional Value of Navel Orange and Is Navel Orange Healthy for You?

In addition to vitamin C, navel oranges are also a good source of dietary fiber. A medium-sized navel orange contains around 2-3 grams of dietary fiber, which is about 8-12% of the recommended daily intake for adults. Dietary fiber is important for maintaining healthy digestion and regular bowel movements. It also helps to lower cholesterol levels and may decrease the risk of heart disease.

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Navel oranges are also low in calories and are a good source of potassium, which is an essential mineral that helps to maintain healthy blood pressure levels. They are also a good source of folate, a B vitamin that is important for fetal development during pregnancy.

Navel oranges are also a good source of antioxidants, which are compounds that can help to protect the body against free radical damage. These antioxidants include flavonoids, carotenoids, and limonoids, which have been shown to have anti-inflammatory and anti-cancer properties.What is the Nutritional Value of Navel Orange and Is Navel Orange Healthy for You?

In conclusion, navel oranges are a healthy and nutritious food that can provide a wide range of health benefits. They are a good source of vitamin C, dietary fiber, potassium, folate, and antioxidants, which can help to support the immune system, promote healthy digestion, lower cholesterol levels, and may decrease the risk of chronic diseases such as cancer and heart disease. Eating a navel orange is a great way to get a boost of essential nutrients, while also enjoying a delicious and satisfying snack.

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