Okra, also known as lady’s fingers or gumbo, is a vegetable that is commonly used in Southern and African cuisine. It is a member of the mallow family and is related to hibiscus and cotton. Okra is a nutritious vegetable that is low in calories and high in essential vitamins and minerals. In this article, we will discuss the nutritional value of okra per 100g and whether it is healthy for you.
One hundred grams of raw okra contains approximately 33 calories, 2 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates. Okra is also a good source of dietary fiber, with 3 grams per 100g serving.
Okra is also a good source of several essential vitamins and minerals. It is high in vitamin C, with 32% of the daily recommended intake per 100g serving. It is also a good source of vitamin K, with 57% of the daily recommended intake per 100g serving. Okra is also high in vitamin A, with 16% of the daily recommended intake per 100g serving. In addition, okra contains small amounts of several other essential vitamins and minerals, including folate, calcium, and potassium.
Okra is also a good source of antioxidants, which are compounds that help protect the body from damage caused by free radicals. One of the main antioxidants found in okra is quercetin, which has been shown to have anti-inflammatory and anti-cancer properties.
Okra is also a good source of phytochemicals, which are naturally occurring compounds that have health-promoting properties. One of the main phytochemicals found in okra is mucilage, which is a type of soluble fiber that can help to lower cholesterol levels and improve digestion.
In addition to its nutritional benefits, okra has also been used for medicinal purposes for centuries. It has been used to treat a variety of health conditions, including asthma, diabetes, and high blood pressure. Okra is also thought to have anti-inflammatory properties, which may make it beneficial for people with conditions such as arthritis or eczema.
In conclusion, okra is a nutritious vegetable that is low in calories and high in essential vitamins and minerals. It is also a good source of antioxidants and phytochemicals, which have health-promoting properties. Okra is also commonly used for medicinal purposes. Due to its low calorie and high nutrient content, okra can be considered healthy for most people. However, it’s always recommended to check with a healthcare professional before making any dietary changes.