Peanuts, also known as groundnuts, are a popular food worldwide, and are often consumed as a snack or used as an ingredient in various dishes. They are a rich source of several essential nutrients, and have been found to have numerous health benefits. In this article, we will discuss the nutritional value of peanuts per 100g, and whether or not they are considered healthy for you.
First, let’s take a look at the nutritional value of peanuts per 100g. Peanuts are a great source of protein, with a 100g serving providing around 25g of protein. They are also a good source of healthy fats, with a 100g serving providing around 49g of total fat, including 12g of monounsaturated fat and 16g of polyunsaturated fat. Peanuts also contain a moderate amount of carbohydrates, with a 100g serving providing around 16g of carbohydrates, including 2g of fiber.
In addition to protein, fats, and carbohydrates, peanuts are also a good source of several vitamins and minerals. A 100g serving of peanuts provides around 2mg of vitamin E, 1mg of vitamin B3, 1mg of vitamin B6, and 0.2mg of vitamin B1. They also provide several minerals, including magnesium, potassium, zinc, and copper.
Aside from being a good source of protein, fats, carbohydrates, vitamins, and minerals, peanuts have been found to have numerous health benefits. For example, they have been found to be beneficial for heart health, as they are a good source of monounsaturated and polyunsaturated fats, which have been found to lower the risk of heart disease. Peanuts have also been found to lower the risk of type 2 diabetes, as they are a good source of magnesium, which helps regulate blood sugar levels.
In addition, peanuts have been found to be beneficial for weight management, as they are high in protein and healthy fats, which help keep you feeling full and satisfied. They have also been found to be beneficial for brain health, as they are a good source of vitamin E, which is important for maintaining cognitive function.
Despite their many health benefits, it is important to keep in mind that peanuts are high in calories and fat, and should be consumed in moderation as part of a balanced diet. Additionally, people with a peanut allergy should avoid consuming peanuts, as they can cause severe allergic reactions.
In conclusion, peanuts are a rich source of protein, healthy fats, carbohydrates, vitamins, and minerals, and have been found to have numerous health benefits. However, they should be consumed in moderation, and people with a peanut allergy should avoid consuming them. As always, it’s important to consult with your physician if you have any health concerns.