Peanuts are a popular snack food and ingredient in many dishes, but what is the nutritional value of peanuts per 100g and are they healthy for you?
Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. In terms of macronutrients, 100g of peanuts contains approximately:
567 calories
26g of protein
49g of fat (of which 7g is saturated)
16g of carbohydrates (of which 8g is fiber)
In terms of micronutrients, 100g of peanuts contains significant amounts of:
Vitamin E
B vitamins (such as folate and niacin)
Magnesium
Zinc
Copper
Manganese
Peanuts are also a good source of antioxidants, which can help protect the body against cellular damage.
While peanuts are a healthy food, they are also high in calories and fat. As such, it’s important to consume them in moderation as part of a balanced diet. It’s also important to keep in mind that some people may have peanut allergies, which can cause severe reactions and even be life-threatening.
On the other hand, there is also some debate about the optimal processing method for peanuts. Some research suggests that roasting peanuts may increase the level of aflatoxins, which are toxic compounds produced by certain types of mold. Aflatoxins have been linked to an increased risk of liver cancer. But, most of the peanuts are roasted before consuming. Therefore, it is suggested that it is better to consume roasted peanuts in moderation, as part of a balanced diet, rather than consuming them in large amounts.
In conclusion, peanuts are a nutritious food that can be a healthy addition to a balanced diet. They are a good source of protein, healthy fats, and various vitamins and minerals, and they are also a good source of antioxidants. However, they are also high in calories and fat and should be consumed in moderation. Additionally, some people may be allergic to peanuts, so it’s important to be aware of this before consuming them. To ensure the best and healthy consumption, it is suggested to consume roasted peanuts in moderation as part of a balanced diet.