What is the Nutritional Value of Pigeon Pea per 100g and Is Pigeon Pea per 100g Healthy for You?

Pigeon peas, also known as toor dal or arhar dal, are a staple food in many parts of the world, particularly in India and other parts of South Asia. These small, round legumes are a rich source of protein, fiber, and various vitamins and minerals. In this article, we will explore the nutritional value of pigeon peas per 100g and whether or not they are healthy for you.

First, let’s take a look at the macronutrients found in pigeon peas. Per 100g, pigeon peas contain approximately:

Protein: 9g

Carbohydrates: 20g

Fiber: 4g

Fat: 1g

Pigeon peas are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans. The protein in pigeon peas is considered to be of high quality, as it contains all of the essential amino acids that our bodies need.

In addition to protein, pigeon peas also provide a good amount of carbohydrates, which are the body’s main source of energy. The fiber content in pigeon peas is also noteworthy, as it helps to promote healthy digestion and may also help to lower cholesterol levels.

Moving on to the micronutrients, pigeon peas are a good source of various vitamins and minerals. Per 100g, pigeon peas contain:

Vitamin C: 3% of the Daily Value (DV)

Vitamin B6: 8% of the DV

Folate: 12% of the DV

Iron: 9% of the DV

Potassium: 5% of the DV

Pigeon peas are also a good source of antioxidants, which help to protect the body against damage from harmful molecules called free radicals.

So, are pigeon peas healthy for you? The answer is yes. Pigeon peas are a nutrient-dense food that can provide a variety of health benefits. For example, the high protein content in pigeon peas may help to promote muscle growth and repair, while the fiber content may help to lower cholesterol levels and promote healthy digestion. The vitamins and minerals found in pigeon peas can also help to support overall health and well-being.

It’s worth noting that pigeon peas are also low in fat and calories, making them a great choice for those looking to lose weight or maintain a healthy weight. They are also gluten-free, which makes them a great option for those with gluten sensitivities or allergies.

In conclusion, pigeon peas are a nutritious and healthy food that can provide a variety of health benefits. They are a good source of protein, fiber, and various vitamins and minerals, and are also low in fat and calories. Adding pigeon peas to your diet can help to promote overall health and well-being.