What is the Nutritional Value of Pista per 100g and Is Pista per 100g Healthy for You?

Pistachios, also known as pista, are a type of nut that is commonly consumed as a snack. They are high in nutrients and have several health benefits. In this article, we will discuss the nutritional value of pistachios per 100g and whether they are healthy for you.

First, let’s take a look at the nutritional value of pistachios per 100g. Pistachios are a good source of energy, providing 557 calories per 100g. They are also a good source of protein, with 26g per 100g. Pistachios are also a good source of healthy fats, with 44g per 100g. They also contain a moderate amount of carbohydrates, with 30g per 100g.

What is the Nutritional Value of Pista per 100g and Is Pista per 100g Healthy for You?

In terms of vitamins and minerals, pistachios are a good source of vitamin B6, with 0.5mg per 100g. They also contain a moderate amount of vitamin E, with 2.5mg per 100g. Pistachios are also a good source of potassium, with 705mg per 100g. They also contain a moderate amount of calcium, with 50mg per 100g, and a small amount of iron, with 2.2mg per 100g.

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Now that we’ve looked at the nutritional value of pistachios per 100g, let’s discuss whether they are healthy for you. One of the main benefits of pistachios is that they are a good source of healthy fats. These fats, known as monounsaturated and polyunsaturated fats, can help lower cholesterol levels and reduce the risk of heart disease.

Pistachios are also a good source of protein and can help with weight management. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.

Pistachios are also a good source of potassium, which can help lower blood pressure and reduce the risk of stroke. They also contain a moderate amount of calcium, which is important for strong bones and teeth.

What is the Nutritional Value of Pista per 100g and Is Pista per 100g Healthy for You?

In conclusion, pistachios are a nutrient-dense food that can provide a variety of health benefits. They are a good source of energy, protein, healthy fats, vitamins and minerals. However, it is important to keep in mind that pistachios are high in calories, and it’s easy to eat more than a serving, it’s important to be mindful of portion sizes when consuming pistachios. As with any food, it’s important to consume pistachios in moderation as part of a healthy and balanced diet.

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