Pistachios are a popular snack food that is enjoyed all over the world. They are known for their unique flavor and texture, as well as their potential health benefits. In this article, we will explore the nutritional value of pistachios in shell and determine whether or not they are a healthy snack option.
First, let’s take a look at the nutritional content of pistachios in shell. One serving size (1 ounce or about 49 kernels) of pistachios in shell contains approximately:
- 160 calories
- 6 grams of protein
- 13 grams of fat (2 grams of saturated fat)
- 9 grams of carbohydrates (3 grams of fiber, 3 grams of sugar)
- 3 grams of fiber
- 4 grams of sugar
- 0.9 milligrams of vitamin E
- 0.2 milligrams of vitamin K
- 0.2 milligrams of thiamin
- 0.1 milligrams of riboflavin
- 0.1 milligrams of niacin
- 0.1 milligrams of vitamin B6
- 39 milligrams of phosphorus
- 0.5 milligrams of zinc
- 0.5 milligrams of copper
- 0.1 milligrams of manganese
Pistachios are also a good source of potassium, magnesium, and selenium. They are also a good source of antioxidants, which can help to protect the body against damage from free radicals.
Pistachios are a healthy snack option for a number of reasons. One of the main benefits of eating pistachios is that they are a good source of healthy fats. The majority of the fat in pistachios is unsaturated, which can help to lower cholesterol levels and reduce the risk of heart disease. Pistachios are also a good source of fiber, which can help to promote feelings of fullness and keep blood sugar levels stable.
Another benefit of eating pistachios is that they are a low-calorie snack option. One serving of pistachios in shell contains just 160 calories, making them a great option for people who are trying to lose weight or maintain a healthy weight. Additionally, the high protein and fiber content of pistachios can help to keep you feeling full and satisfied, which can help to reduce the likelihood of overeating.
Pistachios are also a good choice for people who are looking to increase their intake of certain nutrients. For example, they are a good source of vitamin E, vitamin K, thiamin, riboflavin, niacin, and vitamin B6. They are also a good source of minerals like phosphorus, zinc, copper, and manganese.
In conclusion, pistachios in shell can be a healthy and nutritious snack option for people of all ages. They are a good source of healthy fats, fiber, protein, and various vitamins and minerals. They are also low in calories and can help to reduce the risk of heart disease. If you are looking for a tasty and nutritious snack, pistachios in shell are definitely worth trying!