What is the Nutritional Value of Pomegranate Juice per 100g and Is Pomegranate Juice per 100g Healthy for You?

Pomegranate juice is a popular beverage that has gained attention for its potential health benefits. The juice is made from the seeds of the pomegranate fruit, which is known for its high antioxidant content. In this article, we will explore the nutritional value of pomegranate juice per 100g, as well as its potential health benefits.

First, let’s take a look at the nutritional value of pomegranate juice per 100g. One serving (100g) of pomegranate juice contains the following nutrients:

Energy: 83 kcal

Protein: 1.67g

Total Lipid (Fat): 1.17g

Carbohydrates: 18.7g

Fiber: 2.8g

Sugars: 12.23g

Vitamin C: 11.2mg

Calcium: 16mg

Iron: 0.3mg

Sodium: 3mg

Potassium: 236mg

Pomegranate juice is also a good source of antioxidants, specifically polyphenols and anthocyanins. These antioxidants are known to have anti-inflammatory and anti-cancer properties. Pomegranate juice also contains high levels of Vitamin C and K and moderate levels of Folate and Vitamin E.

One of the main benefits of pomegranate juice is its potential to improve heart health. Studies have shown that pomegranate juice can lower blood pressure and cholesterol levels, as well as improve circulation and reduce the risk of heart disease.

Pomegranate juice may also have anti-inflammatory properties, which can help to reduce the risk of certain types of cancer. Studies have shown that pomegranate juice can inhibit the growth of cancer cells, particularly in the breast, prostate, and lung.

Pomegranate juice may also have potential benefits for those with diabetes. Studies have shown that pomegranate juice can help to improve insulin sensitivity and lower blood sugar levels in individuals with type 2 diabetes.

Pomegranate juice may also have potential benefits for the brain. Studies have shown that pomegranate juice can improve memory and cognitive function in individuals with age-related cognitive decline.

Pomegranate juice may also have potential benefits for skin health. Pomegranate juice is rich in antioxidants and anti-inflammatory compounds, which can help to protect the skin from damage and reduce the appearance of wrinkles and fine lines.

In conclusion, pomegranate juice is a nutritious beverage that is high in antioxidants, vitamins and minerals. Studies have shown that pomegranate juice may offer a range of health benefits, including improving heart health, reducing the risk of certain types of cancer, improving insulin sensitivity, and cognitive function, and helping to improve skin health. However, it is important to note that more research is needed to fully understand the effects of pomegranate juice on human health and to establish recommended daily intake. Also, it is important to keep in mind the sugar content in juice, it may not be suitable for everyone, particularly for those who need to watch their sugar intake.