What is the Nutritional Value of Raw Banana per 100g and Is Raw Banana per 100g Healthy for You?

Raw bananas, also known as green bananas, are a popular staple food in many parts of the world. They are rich in nutrients and offer a variety of health benefits. In this article, we will discuss the nutritional value of raw bananas per 100g and whether or not they are healthy for you.

First, let’s take a look at the nutritional value of raw bananas per 100g. According to the United States Department of Agriculture (USDA), a 100g serving of raw banana contains:

89.1g of water

89 calories

22.8g of carbohydrates

2.6g of dietary fiber

1.1g of protein

0.3g of fat

12.2g of sugar

12mg of vitamin C (20% of the daily recommended intake)

0.3mg of vitamin B6 (15% of the daily recommended intake)

0.1mg of vitamin B1 (5% of the daily recommended intake)

0.1mg of vitamin B2 (5% of the daily recommended intake)

0.2mg of vitamin B3 (1% of the daily recommended intake)

0.1mg of vitamin B5 (1% of the daily recommended intake)

0.1mg of vitamin B9 (1% of the daily recommended intake)

0.2mg of iron (1% of the daily recommended intake)

0.1mg of zinc (1% of the daily recommended intake)

0.1mg of copper (1% of the daily recommended intake)

0.2mg of manganese (1% of the daily recommended intake)

0.1mg of selenium (1% of the daily recommended intake)

0.1mg of fluoride (1% of the daily recommended intake)

As you can see, raw bananas are a good source of carbohydrates, dietary fiber, and a variety of vitamins and minerals. They are also low in fat and calories, making them a great option for those looking to maintain a healthy weight.

The high fiber content in raw bananas can also help with digestion and regular bowel movements. Fiber can also help lower cholesterol and blood sugar levels, and reduce the risk of heart disease.

The high levels of Vitamin B6 in bananas can also help with maintaining a healthy nervous system and cognitive function.

The Vitamin C present in raw bananas can also help boost the immune system and protect against harmful free radicals.

Raw bananas are also a good source of potassium, which can help regulate blood pressure and support healthy heart function.

In terms of whether or not raw bananas are healthy for you, the answer is generally yes. They are a nutritious, low-calorie food that can help support a healthy diet. However, it’s important to keep in mind that they are also high in sugar, so they should be consumed in moderation.

It’s worth noting that while raw bananas are healthy, they can be difficult to digest when eaten raw. Cooking or fermenting bananas can help make them more easily digestible and increase their nutrient availability.

In conclusion, raw bananas are a nutritious food that can provide a variety of health benefits. They are a good source of carbohydrates, dietary fiber, and a variety of vitamins and minerals. They are also low in fat and calories, making them a great option for those looking to maintain a healthy weight. However, it’s important to keep in mind that they are also high in sugar, so they should be consumed in moderation.