What is the Nutritional Value of Sesame Oil per 100g and Is Sesame Oil per 100g Healthy for You?

Sesame oil is a popular cooking oil that is derived from sesame seeds. It has a unique nutty flavor and is often used in Asian cuisine. The oil is high in monounsaturated and polyunsaturated fats, which are considered to be healthy fats. In this article, we will discuss the nutritional value of sesame oil per 100g and whether or not it is healthy for you.

Sesame oil is rich in vitamins and minerals. It is a good source of vitamin E, which is an antioxidant that helps to protect the body from free radicals. Sesame oil also contains magnesium, calcium, and potassium, which are essential minerals for maintaining good health.

The oil is also high in monounsaturated and polyunsaturated fats. Monounsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease. Polyunsaturated fats are also beneficial for heart health, as they can help to lower blood pressure and reduce inflammation.

Sesame oil is also a good source of lignans, which are compounds that have been shown to have anti-cancer properties. In particular, sesame oil is a rich source of sesamin and sesamolin, which are lignans that have been found to inhibit the growth of cancer cells.

In terms of caloric content per 100g, sesame oil is high in calories with 884 kcal. However, this doesn’t mean that sesame oil should be avoided completely. As long as it is consumed in moderation, it can still be part of a healthy diet.

One thing to keep in mind when cooking with sesame oil is that it has a relatively low smoke point, meaning that it can easily smoke and burn at high temperatures. This can cause the oil to release harmful compounds and lose some of its nutritional value. To prevent this, it is best to use sesame oil in low-heat cooking methods or as a finishing oil rather than a cooking oil.

In conclusion, sesame oil is a nutritious cooking oil that is high in vitamins, minerals, and healthy fats. It is also a good source of lignans, which have anti-cancer properties. However, it should be consumed in moderation due to its high caloric content and low smoke point. With the right use, sesame oil can be a healthy addition to a well-rounded diet.