Sesame seeds are small, oil-rich seeds that have been used in cooking and traditional medicine for thousands of years. They are a great source of nutrients and have many health benefits. In this article, we will discuss the nutritional value of sesame seeds per 100g and whether they are healthy for you.
Nutritional Value of Sesame Seeds per 100g
Sesame seeds are a great source of essential nutrients. They are particularly high in minerals such as calcium, iron, and zinc. One hundred grams of sesame seeds contain approximately:
17.7g of protein
49.9g of fat
23.3g of carbohydrates
11.0g of fiber
3.3mg of iron (18% of the recommended daily value)
488mg of calcium (49% of the recommended daily value)
3.2mg of zinc (29% of the recommended daily value)
Sesame seeds also contain small amounts of other essential vitamins and minerals, including vitamin B6, magnesium, and potassium.
Health Benefits of Sesame Seeds
Sesame seeds have been used in traditional medicine for thousands of years and have been found to have many health benefits. Some of the most notable health benefits of sesame seeds include:
Lowering cholesterol: Sesame seeds contain phytosterols, which are plant compounds that can help lower cholesterol levels in the blood.
Reducing inflammation: Sesame seeds are a rich source of antioxidants, which can help reduce inflammation in the body.
Improving heart health: Sesame seeds contain lignans, which are plant compounds that can help improve heart health by reducing the risk of heart disease.
Supporting bone health: Sesame seeds are a rich source of calcium, which is essential for maintaining strong and healthy bones.
Helping with weight loss: Sesame seeds are high in fiber, which can help you feel full and satisfied, making it easier to stick to a healthy diet and lose weight.
Are Sesame Seeds Healthy for You?
Sesame seeds are generally considered healthy for most people. They are a great source of essential nutrients and have many health benefits. However, they are also high in calories and fat, so they should be consumed in moderation. If you have a nut or seed allergy, it is best to avoid sesame seeds. If you are pregnant, breastfeeding, or taking medications, it is best to speak with your healthcare provider before consuming sesame seeds.
In conclusion, sesame seeds are a nutrient-dense food that is packed with essential minerals, vitamins, and antioxidants. They offer many health benefits, including lower cholesterol, reduced inflammation, improved heart health, supported bone health and weight loss. They are considered safe for most people when consumed in moderation. However, if you have any concerns, it is best to speak with your healthcare provider before consuming sesame seeds.