What is the Nutritional Value of Snake Gourd per 100g and Is Snake Gourd per 100g Healthy for You?

Snake gourd, also known as chichinda or padwal, is a type of cucumber-like vegetable commonly found in Asia and Africa. It is known for its long, slender shape and green color, and is often used in traditional dishes such as curries and soups.

In terms of nutrition, snake gourd is a low-calorie food, with only 18 calories per 100 grams. It is also a good source of dietary fiber, with 2.8 grams per 100 grams. This can help promote digestion and prevent constipation.

In addition, snake gourd is a good source of several essential vitamins and minerals. It is particularly high in vitamin C, with 28.8 milligrams per 100 grams. This is about 48% of the recommended daily intake for adults. It is also a good source of vitamin A, vitamin B6, and folate.

Snake gourd also contains small amounts of several minerals, including potassium, calcium, and iron. Potassium is important for maintaining proper fluid balance in the body and can help lower blood pressure. Calcium is essential for strong bones and teeth, while iron is necessary for the production of red blood cells.

One of the unique feature of snake gourd is that it is a good source of antioxidants, which can help protect the body against damage from free radicals. These antioxidants include flavonoids and carotenoids, which have been linked to a reduced risk of certain types of cancer and other chronic diseases.

It is also low in fat and cholesterol, making it a healthy addition to a balanced diet. It can be eaten raw or cooked and is a good ingredient for soups, curries and stews.

In conclusion, snake gourd is a healthy and nutritious vegetable that can be a great addition to a balanced diet. With its low calorie content and high levels of dietary fiber, vitamins, and minerals, it can help promote overall health and well-being. Additionally, the presence of antioxidants in snake gourd is a major plus point for its health benefits. It is a versatile vegetable that can be eaten raw or cooked and is a great addition to soups, curries and stews.