What is the Nutritional Value of Soybean per 100g and is Soybean per 100g Healthy for You?

Soybeans, also known as edamame, are a type of legume native to East Asia. They have a high protein content and are an important source of nutrients in many traditional diets. In this article, we will explore the nutritional value of soybeans per 100g and discuss whether or not they are healthy for you.What is the Nutritional Value of Soybean per 100g and is Soybean per 100g Healthy for You?

First, let’s take a look at the nutritional value of soybeans per 100g. According to the United States Department of Agriculture (USDA), 100g of raw, mature soybeans contains:

446 calories

36.52g of protein

20.44g of fat

28.57g of carbohydrates

10.3g of fiber

3.33g of sugar

Soybeans are an excellent source of protein, with a protein content that is comparable to that of meat, poultry, and fish. In fact, soybeans are often used as a meat substitute in vegetarian and vegan diets due to their high protein content. In addition to protein, soybeans are also a good source of several essential nutrients, including:

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Thiamin: Thiamin, also known as vitamin B1, is important for the proper functioning of the nervous system and the metabolism of carbohydrates. 100g of soybeans contains 0.58mg of thiamin, or 45% of the daily value (DV) for this nutrient.

Riboflavin: Riboflavin, or vitamin B2, is important for the metabolism of carbohydrates, fats, and proteins. 100g of soybeans contains 0.43mg of riboflavin, or 33% of the DV.

Niacin: Niacin, or vitamin B3, is important for the metabolism of carbohydrates, fats, and proteins, as well as for the maintenance of healthy skin and nerves. 100g of soybeans contains 3.9mg of niacin, or 24% of the DV.

Folate: Folate, or vitamin B9, is important for the synthesis of DNA and the proper functioning of the nervous system. 100g of soybeans contains 358mcg of folate, or 90% of the DV.

Iron: Iron is important for the production of red blood cells and the transportation of oxygen throughout the body. 100g of soybeans contains 7.9mg of iron, or 44% of the DV.

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Magnesium: Magnesium is important for the proper functioning of muscles, the immune system, and the metabolism of nutrients. 100g of soybeans contains 292mg of magnesium, or 73% of the DV.

Phosphorus: Phosphorus is important for the formation of bones and teeth, as well as for the proper functioning of the kidneys, muscles, and heart. 100g of soybeans contains 539mg of phosphorus, or 77% of the DV.

Potassium: Potassium is important for the proper functioning of the heart, muscles, and kidneys, as well as for the regulation of blood pressure. 100g of soybeans contains 1362mg of potassium, or 38% of the DV.

Zinc: Zinc is important for the immune system, the senses of taste and smell, and the metabolism of nutrients. 100g of soybeans contains 4.1mg of zinc, or 38% of the DV.

In addition to these essential nutrients, soybeans also contain a variety of non-essential, but still beneficial, compounds. These include isoflavones, which are plant compounds with estrogen-like effects, and saponins, which have antioxidant and anti-inflammatory properties.What is the Nutritional Value of Soybean per 100g and is Soybean per 100g Healthy for You?

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