What is the Nutritional Value of Squid and Is Squid Healthy for You?

Squid, also known as calamari, is a popular seafood choice around the world. Not only is it delicious, but it is also packed with nutrients that can provide a variety of health benefits. In this article, we will explore the nutritional value of squid and whether or not it is a healthy food choice for you.

First, let’s take a look at the nutrients that squid provides. One serving (3.5 ounces or 100 grams) of cooked squid contains the following:

Protein: 17 grams

Fat: 1 gram

Carbohydrates: 3 grams

Fiber: 0 grams

Vitamin B12: 37% of the recommended daily value (DV)

Selenium: 27% of the DV

Copper: 21% of the DV

Phosphorus: 18% of the DV

Iron: 15% of the DV

Manganese: 12% of the DV

As you can see, squid is a good source of protein and several essential vitamins and minerals. It is also low in fat and carbohydrates, making it a great choice for those following a low-carb or low-fat diet.

But what about the health benefits of squid? Here are a few ways that squid can be beneficial for your health:

May improve heart health: The protein, vitamins, and minerals found in squid can help to lower the risk of heart disease. The high amount of vitamin B12 in particular has been linked to a reduced risk of heart attacks and strokes.

May support brain function: The high levels of vitamin B12 in squid may also help to improve brain function and cognitive performance. Vitamin B12 plays a role in the production of neurotransmitters, which are chemicals that transmit signals in the brain.

May boost the immune system: The selenium found in squid is a powerful antioxidant that can help to boost the immune system and protect against cell damage.

May improve muscle function: The high protein content of squid makes it a good choice for those looking to build and maintain muscle mass. Protein is an essential nutrient for muscle repair and growth.

May support weight loss: As mentioned earlier, squid is low in both fat and carbs, making it a good choice for those looking to lose weight. The high protein content can also help to keep you feeling full and satisfied, which may help to reduce cravings and prevent overeating.

So, is squid healthy for you? Overall, squid can be a nutritious and healthy food choice as long as it is consumed in moderation. As with any food, it is important to pay attention to portion sizes and to choose a variety of different foods in order to ensure that you are getting all of the nutrients that your body needs.

In conclusion, squid is a tasty and nutritious seafood choice that can provide a variety of health benefits. Its high protein and vitamin B12 content, as well as its low fat and carb content, make it a great choice for those looking to improve heart health, boost brain function, support the immune system, improve muscle function, and support weight loss. Just be sure to consume it in moderation and to include a variety of other nutritious foods in your diet as well.