Strawberries are a popular fruit known for their sweet taste and bright red color. They are a good source of nutrients and have many health benefits. In this article, we will discuss the nutritional value of strawberries per 100g and whether they are healthy for you.
First, let’s take a look at the nutritional value of strawberries per 100g. Strawberries are low in calories, with only 32 calories per 100g. They are also a good source of vitamin C, with 58.8mg per 100g, which is 98% of the recommended daily intake. Strawberries also contain small amounts of vitamin A, vitamin B6, vitamin K, and folate. They are also a good source of antioxidants, including anthocyanins, which give strawberries their red color.
In addition to vitamins and antioxidants, strawberries are also a good source of minerals. They contain small amounts of potassium, calcium, magnesium, and iron. They are also a good source of dietary fiber, with 2g per 100g.
Now that we have a better understanding of the nutritional value of strawberries per 100g, let’s talk about the health benefits.
One of the main health benefits of strawberries is their high vitamin C content. Vitamin C is important for the immune system and can help prevent colds and flu. It is also an antioxidant, which means it can help protect cells from damage by free radicals.
Strawberries are also a good source of antioxidants, which can help protect the body against cancer and heart disease. The anthocyanins in strawberries have been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases.
Strawberries are also a good source of dietary fiber, which can help improve digestion and prevent constipation. The fiber in strawberries can also help lower cholesterol levels and reduce the risk of heart disease.
In addition to the above health benefits, strawberries have also been found to have anti-inflammatory properties. This can help to reduce the risk of certain chronic diseases, such as heart disease and cancer.
In conclusion, strawberries are a nutritious and healthy food choice. They are low in calories and high in nutrients, including vitamin C, antioxidants, and dietary fiber. Eating strawberries as part of a healthy diet can provide many health benefits, including improving the immune system, reducing the risk of chronic diseases, and improving digestion.
It’s recommended to consume strawberries in moderate amount if you are trying to maintain a healthy diet and weight. As with any food, moderation is key. Speak with a healthcare professional if you have any concerns about adding strawberries to your diet.