Suji, also known as semolina, is a type of flour made from durum wheat. It is commonly used in various dishes such as pasta, bread, and pastries. But what is the nutritional value of suji and is it healthy for you?
One serving of suji, which is approximately 28 grams or 1/4 cup, contains approximately 150 calories and 6 grams of protein. It also contains 33 grams of carbohydrates, with 2 grams coming from dietary fiber and 1 gram from sugar. Suji is a good source of several essential vitamins and minerals, including B vitamins, iron, and zinc.
However, suji is not a good source of healthy fats or dietary fiber. It is also relatively high in calories and carbohydrates, which can be a concern for those watching their intake of these nutrients.
Despite this, suji can still be a part of a healthy diet when consumed in moderation. It is important to balance suji intake with other nutrient-dense foods, such as vegetables, fruits, and lean proteins.
One way to make suji more nutritious is to mix it with other types of flour. For example, adding whole wheat flour to suji can increase the fiber and protein content.
Suji can also be used as a healthier alternative to refined flour in some dishes. For example, using suji in place of refined flour in pasta can add more nutrients and a slightly nutty flavor.
In conclusion, while suji does have some nutritional value and can be included in a healthy diet, it is important to consume it in moderation and balance it with other nutrient-dense foods. Mixing suji with other types of flour or using it as a healthier alternative to refined flour can also increase its nutritional value.