What is the Nutritional Value of Sweet Lime per 100g and Are Sweet Lime per 100g Healthy for You?

Sweet lime, also known as Mosambi, is a citrus fruit that is known for its sweet and tangy flavor. It is a popular fruit in many parts of the world, particularly in Asia and the Middle East. In this article, we will discuss the nutritional value of sweet lime per 100g and whether or not it is healthy for you.What is the Nutritional Value of Sweet Lime per 100g and Are Sweet Lime per 100g Healthy for You?

First, let’s take a look at the nutritional value of sweet lime per 100g. According to the United States Department of Agriculture (USDA), a 100g serving of sweet lime contains approximately:

  • 34 calories
  • 0.9g of protein
  • 8.8g of carbohydrates
  • 2.8g of fiber
  • 6.2g of sugar
  • 28mg of calcium
  • 0.5mg of iron
  • 29mg of vitamin C
  • 9mg of vitamin A

As we can see, sweet lime is a low-calorie fruit that is rich in important nutrients such as vitamin C and vitamin A. Vitamin C is an essential nutrient that helps to support the immune system, while vitamin A is important for maintaining healthy vision. Sweet lime is also a good source of calcium, which is essential for maintaining strong bones.

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In terms of its health benefits, sweet lime is known to have several beneficial effects on the body. For example, the high levels of vitamin C in sweet lime can help to boost the immune system and protect against infections. Additionally, the fiber content in sweet lime can help to promote healthy digestion and regular bowel movements.What is the Nutritional Value of Sweet Lime per 100g and Are Sweet Lime per 100g Healthy for You?

One of the main benefits of sweet lime is its ability to help lower cholesterol levels. The high levels of fiber in sweet lime can help to remove excess cholesterol from the body, which in turn can help to reduce the risk of heart disease. Additionally, sweet lime is also rich in antioxidants which can help to protect the body against damage caused by free radicals.

Another benefit of sweet lime is that it is rich in flavonoids which are known to have anti-inflammatory effects on the body. This can help to reduce the risk of chronic diseases such as cancer and heart disease.

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In conclusion, sweet lime is a healthy and nutritious fruit that is packed with essential vitamins and minerals. Its low-calorie content and high fiber content make it a great choice for those trying to maintain a healthy weight. Additionally, the high levels of vitamin C, vitamin A, and antioxidants in sweet lime can help to boost the immune system and protect against disease. As long as it is consumed in moderation, sweet lime can be a great addition to a healthy diet.

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