What is the Nutritional Value of Tahini and Is Tahini Healthy for You?

Tahini is a thick, creamy paste made from ground sesame seeds that has a nutty, slightly bitter flavor. It is a popular condiment in many Middle Eastern and Mediterranean dishes, such as hummus and baba ghanoush, and is also used in various sauces, dips, and spreads. But what is the nutritional value of tahini and is it healthy for you?

One of the main nutritional benefits of tahini is that it is high in healthy fats. Sesame seeds, from which tahini is made, are an excellent source of monounsaturated and polyunsaturated fats, which have been shown to help lower cholesterol levels and reduce the risk of heart disease. Tahini is also rich in plant-based protein, making it a good option for vegetarians and vegans.

What is the Nutritional Value of Tahini and Is Tahini Healthy for You?

In addition to healthy fats and protein, tahini is a good source of several essential vitamins and minerals. It is particularly high in calcium, with a single serving (2 tablespoons) providing about 30% of the daily recommended value. Calcium is important for strong bones and teeth, as well as for muscle function and nerve transmission. Tahini is also a good source of iron, which is necessary for carrying oxygen to the body’s cells, and zinc, which is essential for immune function and wound healing.

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Tahini is also a good source of antioxidants, which help protect the body from harmful free radicals and may have anti-inflammatory effects. Sesame seeds are a rich source of lignans, plant compounds that have been shown to have antioxidant and anti-inflammatory effects.

What is the Nutritional Value of Tahini and Is Tahini Healthy for You?

Despite its many nutritional benefits, it’s important to keep in mind that tahini is high in calories and can be high in sodium depending on the brand. A single serving of tahini contains about 200 calories and 10-15% of the daily recommended value for sodium. It is also high in fat, with a single serving containing about 16 grams of fat. However, most of the fat in tahini is healthy monounsaturated and polyunsaturated fat, so it can still be included in a healthy diet in moderation.

Overall, tahini is a nutritious condiment that can be a healthy addition to your diet in moderation. Its high content of healthy fats, protein, vitamins, and minerals make it a nutritious choice for a variety of dishes. Just be sure to watch your portion sizes and choose a tahini with minimal added sodium to get the most nutritional benefit.

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