What is the Nutritional Value of Teff per 100g and Is Teff per 100g Healthy for You?

Teff is a type of grass native to Ethiopia and Eritrea, and has been a staple food in these countries for centuries. It is a small, round grain that is about the size of a poppy seed. Despite its small size, teff packs a punch when it comes to nutritional value.

Per 100 grams, teff contains approximately:

351 calories

2.5 grams of fat

3.6 grams of protein

71 grams of carbohydrates

11 grams of fiber

0.9 grams of sugar

Teff is also a good source of minerals, including:

Iron: 7.1 mg (39% of the daily value)

Magnesium: 112 mg (28% of the daily value)

Zinc: 2.3 mg (21% of the daily value)

Manganese: 1.6 mg (81% of the daily value)

Teff is also a good source of vitamins, including:

Vitamin B6: 0.1 mg (5% of the daily value)

Vitamin C: 1.6 mg (2% of the daily value)

Teff is also a good source of antioxidants, which can help protect your cells from damage.

Teff is also gluten-free, which makes it a great alternative for people with gluten sensitivities or celiac disease.

Teff is also a good source of resistant starch, which is a type of carbohydrate that resists digestion and can help promote healthy digestion and the growth of beneficial bacteria in the gut.

Teff is also a good source of lysine, an essential amino acid that is important for growth and repair of tissues in the body.

Overall, teff per 100g is a nutritious and healthy food option. It is high in fiber, vitamins, minerals, antioxidants, and resistant starch, making it a great option for people looking to improve their diet.

It’s not only a good food source, but it can be used in many ways in the kitchen. From traditional injera (Ethiopian pancake) to porridge, breads, and even in desserts.

Eating a diet that includes teff can be beneficial in many ways, from promoting healthy digestion to maintaining a healthy weight. It’s also a great food option for people with gluten sensitivities or celiac disease, as it is gluten-free.

In conclusion, teff per 100g is a nutritious and healthy food option that is high in fiber, vitamins, minerals, antioxidants, and resistant starch. It is a great alternative for people looking to improve their diet and for those with gluten sensitivities or celiac disease. Its versatility in the kitchen also makes it a great addition to anyone’s diet.