What is the Nutritional Value of Urad Dal and Is Urad Dal Healthy for You?

Urad dal, also known as black lentils or black gram, is a type of legume that is native to India. It is a staple food in many parts of the country and is widely used in Indian cuisine to make dishes such as dal makhani, idli, and dosa. In this article, we will explore the nutritional value of urad dal and discuss whether or not it is healthy for you.

First, let’s take a look at the nutritional breakdown of urad dal. One cup of cooked urad dal (about 192 grams) contains approximately:

240 calories

14 grams of protein

2 grams of fat

40 grams of carbohydrates

15 grams of fiber

0 grams of sugar

Urad dal is a good source of several essential nutrients, including protein, iron, and folate. It is also a good source of B vitamins, including thiamin, niacin, and vitamin B6.

Protein: Urad dal is an excellent source of protein, which is essential for the growth, repair, and maintenance of tissues in the body. It is also important for the production of enzymes, hormones, and other molecules that are necessary for the proper functioning of the body. Protein is also important for maintaining muscle mass, which is why it is often recommended for athletes and bodybuilders.

Iron: Urad dal is a good source of iron, which is an essential mineral that plays a key role in the production of red blood cells. Iron helps to transport oxygen from the lungs to the rest of the body and is necessary for the proper function of the immune system. Iron is also important for maintaining healthy hair, skin, and nails.

Folate: Urad dal is a good source of folate, which is a B vitamin that is essential for the production of red blood cells and the metabolism of proteins and DNA. Folate is especially important for women who are pregnant or planning to become pregnant, as it helps to prevent birth defects in the developing fetus.

B vitamins: Urad dal is a good source of several B vitamins, including thiamin, niacin, and vitamin B6. These vitamins are important for a variety of functions in the body, including energy metabolism, the production of hormones and neurotransmitters, and the maintenance of healthy skin, hair, and nails.

Now that we have looked at the nutritional value of urad dal, let’s discuss whether or not it is healthy for you. Overall, urad dal is considered to be a healthy food that can be included as part of a balanced diet. It is low in fat and high in protein, fiber, and other essential nutrients, which makes it a good choice for people who are looking to maintain or improve their overall health.

There are several potential health benefits associated with consuming urad dal. Some of the most notable include:

Weight loss: Urad dal is low in calories and high in fiber, which can help to keep you feeling full and satisfied, potentially leading to weight loss.

Blood sugar control: Urad dal has a low glycemic index, which means that it is absorbed slowly by the body and does not cause a rapid spike in blood sugar levels. This can be beneficial for people with diabetes or those who are at risk of developing diabetes.

Heart health: Urad dal is a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. It is also a good source of potassium, which can help to lower blood pressure and reduce the risk of stroke.