What is the Nutritional Value of Urad Dal per 100g and Is Urad Dal per 100g Healthy for You?

Urad dal, also known as black lentils or white lentils, is a type of legume that is native to India and commonly used in Indian cuisine. It has a creamy white color and is used to make a variety of dishes, including dal makhani and idli. But beyond its culinary uses, urad dal is also a nutritious food that can provide a range of health benefits. In this article, we’ll take a closer look at the nutritional value of urad dal per 100g and explore whether it is a healthy choice for you.

One of the key nutritional benefits of urad dal is its high protein content. 100g of urad dal contains approximately 25g of protein, making it an excellent source of this essential nutrient. Protein is an important building block for the body and is involved in a variety of functions, including the repair and growth of tissues, the production of enzymes and hormones, and the transport of molecules throughout the body.

Urad dal is also a good source of dietary fiber, with 100g containing around 7g of fiber. Fiber is an important component of a healthy diet, as it helps to keep the digestive system functioning properly and may help to reduce the risk of certain health conditions, such as constipation and heart disease.

In addition to protein and fiber, urad dal is also a rich source of various vitamins and minerals. 100g of urad dal contains significant amounts of several B-vitamins, including thiamin, riboflavin, and niacin. These vitamins play important roles in energy metabolism, as well as in the health of the skin, hair, and eyes. Urad dal is also a good source of iron, with 100g containing around 5.7mg of this essential mineral. Iron is important for the production of red blood cells, which transport oxygen throughout the body.

Despite its many nutritional benefits, it is important to note that urad dal is relatively high in calories, with 100g containing around 345 calories. It is also relatively high in fat, with 100g containing around 7g of fat. As with any food, it is important to consume urad dal in moderation as part of a balanced diet to ensure that you are getting all of the nutrients that your body needs.

Overall, urad dal is a nutritious food that can be a healthy choice as part of a balanced diet. Its high protein and fiber content, as well as its rich supply of vitamins and minerals, make it a nutritious choice that can provide a range of health benefits. Just be sure to consume it in moderation and as part of a varied diet to ensure that you are getting all of the nutrients that your body needs.