Watermelon seeds are often discarded as a nuisance when eating the juicy fruit, but they actually have a number of nutritional benefits. In this article, we will explore the nutritional value of watermelon seeds per 100g and whether or not they are healthy for you.
First, let’s take a look at the nutritional value of watermelon seeds per 100g. According to the USDA, a 100g serving of watermelon seeds contains:
- 556 calories
- 31.9g of protein
- 45.2g of fat
- 28.1g of carbohydrate
- 8.6g of fiber
- 0.9g of sugar
In terms of vitamins and minerals, watermelon seeds are a good source of several nutrients. They contain high levels of thiamin, riboflavin, niacin, and pantothenic acid, as well as essential minerals such as phosphorus, magnesium, zinc, and manganese.
But what about the health benefits of watermelon seeds?
One of the main benefits of watermelon seeds is their high protein content. Protein is an essential nutrient that is necessary for the proper functioning of the body. It is used to build and repair tissues, produce enzymes and hormones, and is a key component of the immune system.
Watermelon seeds are also a good source of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats have been shown to reduce the risk of heart disease and improve cholesterol levels.
In addition to their protein and fat content, watermelon seeds also contain a number of antioxidants and other beneficial compounds. They are a good source of lycopene, which is a powerful antioxidant that may help to reduce the risk of certain types of cancer. Watermelon seeds also contain cucurbitacins, which are compounds that may have anti-inflammatory and anti-tumor properties.
So, are watermelon seeds healthy for you? Overall, watermelon seeds can be a healthy addition to your diet as long as they are consumed in moderation. While they do provide a number of nutritional benefits, they are also high in calories and fat, so it is important to consume them in moderation as part of a balanced diet.
It is also worth noting that while the nutritional value of watermelon seeds per 100g is impressive, it is important to remember that most people do not consume 100g of watermelon seeds in a single serving. A more realistic serving size is probably closer to 20-30g, which would provide a more modest but still beneficial amount of nutrients.
In conclusion, watermelon seeds are a nutritious snack that can provide a number of health benefits when consumed in moderation. They are a good source of protein, healthy fats, and a variety of vitamins and minerals, as well as antioxidants and other beneficial compounds. While they should be consumed as part of a balanced diet, they can be a tasty and nutritious addition to your snack repertoire.