Wheat dalia, also known as broken wheat or cracked wheat, is a whole grain that is a popular ingredient in many cuisines worldwide. It is made by milling wheat berries into small, coarse particles. This form of wheat is highly nutritious and has many health benefits.
In terms of nutritional value, wheat dalia per 100g contains about:
- Energy: 344 calories
- Protein: 12.4g
- Fat: 2.5g
- Carbohydrates: 74.1g
- Fiber: 8.3g
- Iron: 3.5mg
- Calcium: 23mg
- Vitamin B: 0.2mg
- Vitamin E: 1mg
- Vitamin K: 4.1mcg
It is an excellent source of protein, fiber, and various vitamins and minerals. The high fiber content in wheat dalia helps to lower cholesterol and control blood sugar levels. The protein in wheat dalia is also more easily digestible than the protein in other grains, making it a great option for people with sensitive stomachs. The iron and calcium in wheat dalia also contribute to healthy bones and teeth.
Wheat dalia also contains a range of antioxidants, including phenolic acids and flavonoids, which have been shown to have anti-inflammatory and anti-cancer properties. The antioxidants in wheat dalia also help to protect the body from free radical damage and improve overall health.
In terms of health benefits, wheat dalia has been shown to have a number of positive effects on the body. Regular consumption of wheat dalia has been linked to:
- Lowering risk of heart disease
- Improving digestion
- Lowering cholesterol
- Controlling blood sugar levels
- Promoting weight loss
- Improving bone health
It is also a good option for those following a gluten-free diet, as it is naturally gluten-free, and can be used as a substitute for wheat-based products.
However, it should be noted that wheat dalia is relatively high in carbohydrates, so people with diabetes or those on a low-carb diet should be mindful of portion sizes when consuming it.
In conclusion, wheat dalia is a highly nutritious and healthy food that can be enjoyed as a part of a balanced diet. It is an excellent source of protein, fiber, and various vitamins and minerals, and has many health benefits, including improving digestion, lowering cholesterol, and promoting weight loss. However, it should be consumed in moderation, especially by people with diabetes or those on a low-carb diet.