Wheat roti, also known as chapati or phulka, is a staple food in many countries around the world. It is made from whole wheat flour, water, and sometimes a small amount of oil or ghee. Wheat roti is often consumed as a part of a meal, served with vegetables or legumes, and is a popular choice for vegetarians and vegans.
But what is the nutritional value of wheat roti per 100g, and is it healthy for you? Let’s take a closer look.
Nutritional Value of Wheat Roti per 100g
According to the United States Department of Agriculture (USDA), the nutritional value of wheat roti per 100g is as follows:
Total Fat: 2.1g
It is worth noting that these values may vary slightly based on the specific recipe and ingredients used to make the wheat roti.
Is Wheat Roti Healthy for You?
Wheat roti is made from whole wheat flour, which is a good source of fiber, protein, and several essential vitamins and minerals. It is also lower in fat and calories compared to other grain-based products, such as white bread and pasta.
Eating wheat roti as part of a balanced diet can help to support a healthy weight and prevent chronic diseases, such as heart disease and diabetes. The fiber in wheat roti may also help to reduce the risk of constipation and promote regular bowel movements.
However, it is important to note that wheat roti is made from refined wheat flour, which means that it has been processed to remove the bran and the germ. This processing removes some of the nutrients and fiber found in whole grains, making refined wheat flour less nutritious than whole wheat flour.
To maximize the nutritional value of wheat roti, it is recommended to choose roti made from whole wheat flour rather than refined wheat flour. You can also add other nutritious ingredients, such as vegetables or legumes, to your roti to increase its nutritional content.
Additionally, it is important to be mindful of portion sizes when consuming wheat roti. While it can be a healthy choice as part of a balanced diet, consuming too much can contribute to weight gain and other health issues.
In conclusion, wheat roti is a nutritious and flavorful choice that can be included in a healthy diet. It is a good source of fiber, protein, and several essential vitamins and minerals, and can help to support a healthy weight and prevent chronic diseases. However, it is important to choose roti made from whole wheat flour and to be mindful of portion sizes to maximize its nutritional value. Overall, wheat roti can be a healthy choice as part of a balanced diet.