What is the Nutritional Value of Wood Apple and Is Wood Apple Healthy for You?

Wood apple, also known as Limonia acidissima or bael, is a tropical fruit that is commonly found in South Asia, Southeast Asia, and parts of Africa. It is known for its hard exterior and fragrant, juicy interior. In this article, we will explore the nutritional value of wood apple and whether or not it is considered a healthy food.

First, let’s take a look at the nutritional value of wood apple. A 100 gram serving of wood apple contains approximately:

62 calories

1.5 grams of protein

1.5 grams of fiber

14 grams of carbohydrates

8 grams of sugar

0.2 grams of fat

1.3 grams of vitamin C

0.5 grams of iron

From a nutritional standpoint, wood apple is a low-calorie food that is a good source of fiber, vitamin C, and iron. Fiber is important for maintaining a healthy digestive system and preventing constipation. Vitamin C is an important antioxidant that helps to boost the immune system and protect the body against disease. Iron is an essential mineral that is necessary for the production of red blood cells and the transportation of oxygen throughout the body.

In addition to its nutritional value, wood apple is also believed to have many health benefits. Some of these include:

Weight loss: Wood apple is a low-calorie food that is high in fiber, which can help to promote feelings of fullness and reduce overall calorie intake.

Improved digestion: The high fiber content in wood apple can help to improve digestion and prevent constipation.

Boosted immune system: The vitamin C in wood apple can help to boost the immune system and protect the body against disease.

Reduced risk of anemia: The iron in wood apple can help to increase the production of red blood cells and reduce the risk of anemia.

Improved heart health: Wood apple has been shown to reduce the risk of heart disease by lowering blood pressure and cholesterol levels.

Anti-inflammatory properties: Wood apple has anti-inflammatory properties that can help to reduce pain and inflammation in the body.

Despite the many potential health benefits of wood apple, it is important to keep in mind that it is relatively high in sugar. As with any food, it should be consumed in moderation. It is also worth noting that wood apple may not be suitable for people with certain medical conditions, such as diabetes. If you are unsure whether wood apple is safe for you to eat, it is always best to consult with a healthcare professional before adding it to your diet.

In conclusion, wood apple is a tropical fruit that is known for its hard exterior and fragrant, juicy interior. Nutritional analysis shows that it is low in calories, but high in fiber, vitamin C, and iron. Additionally, it is believed to have many health benefits, including weight loss, improved digestion, boosted immune system, reduced risk of anemia, improved heart health, and anti-inflammatory properties. However, it is important to keep in mind that it is relatively high in sugar and may not be suitable for everyone. If you are considering adding wood apple to your diet, it is always best to consult with a healthcare professional first.