What is the Nutritional Value of Yam per 100g and Is Yam per 100g Healthy for You?

Yams are a root vegetable that are closely related to sweet potatoes. They are a staple food in many parts of the world, particularly in Africa, Asia, and South America. Yams come in a variety of sizes and colors, with the most common being a reddish-brown color on the outside and white on the inside. In this article, we will explore the nutritional value of yams per 100g and whether or not they are healthy for you.

When it comes to the nutritional value of yams, they are a good source of several important vitamins and minerals. Yams are an excellent source of carbohydrates, providing around 27 grams per 100g serving. They are also a good source of dietary fiber, with around 2 grams per 100g serving. This makes them a great option for those looking to maintain healthy digestion.

What is the Nutritional Value of Yam per 100g and Is Yam per 100g Healthy for You?

Yams are also a good source of several important vitamins, including vitamin C and vitamin A. Vitamin C is important for maintaining a healthy immune system and helping with the production of collagen, while vitamin A is important for maintaining healthy vision and skin. One 100g serving of yams contains around 20% of the daily recommended value of vitamin A and 15% of the daily recommended value of vitamin C.

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In terms of minerals, yams are a good source of potassium and iron. Potassium is important for maintaining healthy blood pressure and heart function, while iron is important for maintaining healthy red blood cells and carrying oxygen throughout the body. One 100g serving of yams contains around 15% of the daily recommended value of potassium and 5% of the daily recommended value of iron.

In addition to the vitamins and minerals, yams are also a good source of antioxidants. These substances help to protect the body against damage from free radicals, which can lead to chronic diseases like cancer and heart disease. Yams contain a variety of antioxidants, including beta-carotene, which is converted to vitamin A in the body.

Despite the above mentioned nutritional value, Yams are relatively low in protein. However, as with all vegetable, it could be a good addition to a diet which includes other source of proteins like dairy, nuts, eggs, fish and meat to make sure all essential amino acids are consumed.

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One of the best things about yams is that they are relatively low in calories, with around 118 calories per 100g serving. This makes them a great option for those looking to maintain a healthy weight. They are also low in fat and cholesterol, which makes them a heart-healthy

choice.

What is the Nutritional Value of Yam per 100g and Is Yam per 100g Healthy for You?

In conclusion, yams are a nutrient-dense root vegetable that can be a great addition to a healthy diet. They are a good source of carbohydrates, dietary fiber, vitamins, minerals, and antioxidants. They are also relatively low in calories, fat, and cholesterol, which makes them a heart-healthy choice. While they’re not particularly high in protein, they can be a good complement to other sources of protein in your diet. If you’re looking to incorporate more yams into your diet, they can be roasted, mashed, or added to soups and stews.

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