Health Benefits
Ear Wax Removal & Cleaning. Why is it Important? What is the Best Solution?
Ear wax, also known as cerumen, is a natural substance produced by the glands in our ear canal.
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Natural Appetite Suppressing Foods
How satisfied did you feel this morning after noshing on that sesame seed bagel with cream cheese?
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Best Beverages For Better Health
As we age, we ultimately develop more than our share of healthy woes. However, that doesn’t mean you
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Acne Trigger Foods: Avoid These Foods to Prevent Breakouts!
An acne breakout is every teenager’s worst nightmare. The last thing you want before  a weekend get-together
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Sweetly Satisfying Sugar Substitutes
Despite the color—those pure white granules of sugar are in no way innocent! In fact; sugar has virtually
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12 Ways to Blast Away That Bad Day!
We’ve all woke up on the wrong side of the bed, had sour milk in our cereal, had a black cloud hovering
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High Fat Foods You Have Every Excuse to Eat
We have blamed fat for a lot of stuff that it doesn’t deserve. Sure, eating that pint of ice cream last
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10 Bedtime Habits Ruining Your Restful Sleep
Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you
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Heartburn Trigger Foods: Control Acid Reflux
Heartburn is a painful condition that affects around 20-percent of the population every week.
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Effective Ways to Cut Back on Salt
It might surprise you to hear that the human body needs salt to maintain normal fluid levels (and electrolytes
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Best Brain Foods for Your Budding Genius
For the brain to perform at an optimal level, it requires a mix of complex carbohydrates, lean proteins
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Foods Proven to Help Fight Cellulite
Cellulite, also known as gynoid lipodystrophy, is an aesthetic condition where fat deposits are visible
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10 Convincing Reasons Why Coffee is Good for You!
Coffee has earned a bad rap! As far as health food goes, it’s typically the first item banished from
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Foods That Will Boost Your Iron
Iron is vital for your overall health. It is one of the building blocks of hemoglobin, which carries
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10 Common and Sinister Cold Feet Culprits
I tend to live by the adage “cold feet, warm heart,” but I didn’t realize that lingering cold toes can
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Energy-Boosting Foods to Kickstart Your Day!
Keeping your energy up throughout the day can be difficult. It seems that we always hit a 3:00 pm wall.
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Reasons Why You Shouldn’t Skip Breakfast
Yes, is the resounding answer to the question, “Do I really need to eat breakfast?” from medical professionals
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10 Ways to Halt the Onset of a Killer Migraine
According to the Mayo Clinic, almost 30 million Americans suffer from painful migraine headaches.
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