Health Benefits

Ear wax, also known as cerumen, is a natural substance produced by the glands in our ear canal.

How satisfied did you feel this morning after noshing on that sesame seed bagel with cream cheese?

As we age, we ultimately develop more than our share of healthy woes. However, that doesn’t mean you

An acne breakout is every teenager’s worst nightmare. The last thing you want before  a weekend get-together

Despite the color—those pure white granules of sugar are in no way innocent! In fact; sugar has virtually

We’ve all woke up on the wrong side of the bed, had sour milk in our cereal, had a black cloud hovering

We have blamed fat for a lot of stuff that it doesn’t deserve. Sure, eating that pint of ice cream last

Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you

Heartburn is a painful condition that affects around 20-percent of the population every week.

It might surprise you to hear that the human body needs salt to maintain normal fluid levels (and electrolytes

For the brain to perform at an optimal level, it requires a mix of complex carbohydrates, lean proteins

Cellulite, also known as gynoid lipodystrophy, is an aesthetic condition where fat deposits are visible

Coffee has earned a bad rap! As far as health food goes, it’s typically the first item banished from

Iron is vital for your overall health. It is one of the building blocks of hemoglobin, which carries

I tend to live by the adage “cold feet, warm heart,” but I didn’t realize that lingering cold toes can

Keeping your energy up throughout the day can be difficult. It seems that we always hit a 3:00 pm wall.

Yes, is the resounding answer to the question, “Do I really need to eat breakfast?” from medical professionals

According to the Mayo Clinic, almost 30 million Americans suffer from painful migraine headaches.