Diet & Nutrition

Ear wax, also known as cerumen, is a natural substance produced by the glands in our ear canal.

Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content

According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese.

If you are overweight, losing weight can be important because healthy body weight is essential to maintain

Spices form an integral part of Indian cuisines. People add them to main course meals like curry and

Eating healthy and tasty food while suffering from diabetes seems challenging for many. Still, if one

‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week.

In recent times, obesity has become a significant challenge. With the information regarding the health

In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out

Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional

Obesity is a widespread problem globally. According to a World Health Organisation (WHO) study, in 2016

Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true?

Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything

The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of

Flax seeds are one of the superfoods that are popular worldwide. They are golden-yellow to brown coloured

Weight gain has become a prevalent issue worldwide in the last few decades. It is linked to many other

Saunas are one of the most prominent therapies prevalent since historical times across the globe.

We come across friends, family, peers, and colleagues. The majority of them want to lose weight.