Health Benefits of Garcinia Cambogia

Garcinia Cambogia is a sour tropical fruit that is shaped a bit like a mini-pumpkin but is more popularly known today as a weight loss aid. While it is true that the small little fruit may help aid weight loss, it has actually been used for centuries for other purposes. The green fruit is native to Southeast Asia and India and has been used traditionally as a condiment that can reduce and prevent the creation intestinal gas. It’s dried fruit rind has also been linked to treating other diseases. Keep reading to find out what health benefits it may hold.

Aids in Weight Loss

There are several ways that Garcinia Cambogia can act as a weight loss aid. It contains hydroxy citric acid that helps to prevent the body from storing calories as fats. This helps to move waste through the body. It also helps block the enzymes that slow down metabolism. This will allow you to burn the fat you consume quickly. Finally, it takes the calories that are not converted into fat and turns them into glycogen which helps build muscles. Like all things though, you want to use it in moderation and not solely depend on its effects on weight loss.

Suppresses Appetite

While it is busy fighting obesity from a chemical standpoint, Garcinia Cambogia can also help you lose weight by acting as an appetite suppressant. It suppresses your appetite which helps you learn to eat only at certain times during the day based on when you take it. This can be helpful for those who have trouble eliminating the in-between meal snacks that add-on unneeded calories. Of course, it is always best to consult with your doctor before starting an appetite stimulant to make sure it is safe for you.

Increases Energy

One of the hardest parts about losing weight can be the fatigue that comes with consuming fewer calories. While eating less can help you lose weight, it can temporarily make you feel sluggish. And cause you to feel weak. Garcinia Cambogia can help by offering a burst of energy during the moments when you feel exhausted. This can help you get your strength back so you can make it to the gym as you attempt to reduce the amount that you consume. The combined effort will help allow you to see the results of your weight loss efforts quicker.

Metabolism Boost

As mentioned, Garcinia Cambogia helps speed up your metabolism. Your metabolism can be slowed down by enzymes that block it from being active. These enzymes result in your body getting a bit lazy. And instead of burning fat they store fat calories. The acid that is found in Garcinia Cambogia actually blocks these enzymes from being made. Therefore your metabolism can run smoothly without any internal obstacles preventing its efforts. Even better, it converts the fat into a substance that will help you build healthy muscle in its place.

Reduce the Effects of Stress

Hydroxycitirc acid, the same compound that helps boost your metabolism, is also responsible or helping to regulate cortisol levels in your blood. Cortisol is known as one of the biggest stress hormones. Properly regulating it can help reduce the level of stress and anxiety you feel as a result. Less stress on the body means better health and functioning of your organs. And an overall reduction in oxidative stress on the entire body. Therefore, consuming Garcinia Cambogia on a regular basis can help improve your state of mind.

Regulates Blood Sugar

Those who have diabetes will find that Garcinia Cambogia is a great natural aid to help them manage their blood sugar. It is not a replacement for conventional medicine. However, Garcinia Cambogia helps complement modern medicine by helping to control blood sugar levels. This is done naturally as it helps to regulate your metabolism. This can prevent people with diabetes from having sudden spikes or drops in blood sugar which can cause hazardous health consequences.

Acts as a Natural Anti-depressant

Not only does Garcinia Cambogia help reduce stress, but it also can act as an anti-depressant due to some of the organic compounds found inside it. These compounds spur the body to release serotonin into the body. Serotonin is commonly referred to as the pleasure hormone, and there helps a person feel better. This makes it a powerful choice for people who need to lose weight because they are unhappy with themselves. This supplement allows them to lose weight while they are uplifted at the same time. The mood effects alone will help spur them forward in a positive fashion.

Lowers Cholesterol

The same acid responsible for better metabolism and the reduction of stress, HCA, also helps to optimize the balance of cholesterol that is found in the body. HCA along with a few other organic compounds found in Garcinia Cambogia help to lower the number of your LDL cholesterol (bad cholesterol) level while at the same time increasing the number of your HDL cholesterol (good cholesterol) levels. The result of lower cholesterol is a lower risk of stroke, heart attack, and atherosclerosis.

Helps Prevent Brain Disease

The active component of Garcinia Cambogia is Garcinol. This has been found to help prevent your brain from injuries or compounds that may cause it damage like free radicals which are present in everyone. When you have a healthy amount of Garcinol in your body, it can stop your astrocyte cells from leading to neurotoxin buildup. The result is a healthier brain and a lowered risk of dementia, Alzheimer’s and other diseases called by brain disease. It can help also help you recover from a brain injury.

Aids in Digestion

Garcinia Cambogia is often used in Asian cultures as a condiment that is served with dinner to help digestion, and for a good reason. The same compounds that aid in weight loss also helps to support the digestive system. The result is a healthier digestive tract that can produce regular bowel movements with less gas buildup. Whether you suffer from constipation or diarrhea, regular consumption of a small amount of Garcinia Cambogia can help relieve your symptoms.