There are many health benefits of sunflower seeds. This popular snack is available in virtually every grocery store around the world and can be eaten out of the bag or prepared in different ways. Sunflower seeds contain fatty acids, vitamins, and minerals; incorporating them into your diet is an easy way to help your body handle the stresses of daily life.
Vitamin E contributes to overall health, serving as an anti-inflammatory as well as an effective antioxidant. If you have rheumatoid arthritis or osteoarthritis, you may find that sunflower seeds lessen the severity of your symptoms.
Like Calcium, Sunflower Seeds Keep Bones Healthy
Sunflower seeds contain magnesium, and a healthy bone structure can be attributed to the magnesium in your daily diet. Magnesium is stored both inside and on the surface of human bones until your body requires it, so it is important to consume enough for bone and general internal health.
The cancer-fighting properties of sunflower seeds make this treat a smart addition to your diet. The seeds are high in both lignans and phytosterol and can prevent cancer cells from forming and growing inside of your body. In turn, this can help protect you against many different forms of cancer.
Enjoy Softer, Smoother Skin.
The anti-aging properties of sunflower seeds are yet another health benefit. Beta-carotene, vitamin E, and fatty acids help generate collagen, elastin, and other compounds that keep skin supple. Vitamin E also helps prevent scarring. Furthermore, you will find your skin is not as vulnerable to sun damage when you regularly consume sunflower seeds.
Your Hair Will Remain Thick
If thinning hair is a concern for you, then you will be happy to hear the vitamin B6 in sunflower seeds can increase the amount of oxygen that reaches your scalp, prevent you from losing hair, and keeps it shiny and healthy. The copper in the seeds also works to slow greying.
If acne is a problem for you, sunflower seeds can help. The fatty acids that are so good for keeping your skin looking young will also help clear up acne. In addition to consuming sunflower seeds, using sunflower oil-based cleansers and other topical agents can also help clear up blemishes.
Your Cholesterol Will Go Down
Improving the level of good cholesterol in your body is another health benefit. When you consume sunflower seeds, they work to reduce the bad cholesterol present in the body. Since these seeds contain phytosterols as well as other types of healthy fats, they are chasing away the bad and ushering in the good.
Great For Your Nervous System
The nervous system functions better when you give it sunflower seeds. Though calcium is an essential nutrient, too much can lead to a condition called hypercalcemia, which can cause problems in this essential system. Magnesium-rich seeds help prevent an excess of calcium in the body, which protects your nerve cells.
A Mood Booster
Sunflower seeds can boost your mood when you’re having a bad day. This effect is brought to you by tryptophan, an amino acid that encourages the production of serotonin in the brain, which in turn can make you feel calmer and less tense.