What are the Symptoms of Eye Strain Headache and the treatment for Eye Strain Headache?

Eye strain headache, also known as computer vision syndrome or digital eye strain, is a common condition affecting individuals who spend prolonged hours staring at digital screens. Symptoms of eye strain headache include headaches, eye fatigue, blurred vision, dry eyes, and neck and shoulder pain.

The primary cause of eye strain headache is prolonged and continuous use of digital devices such as computers, smartphones, and tablets. This prolonged use can lead to eye strain, which results in headaches and other symptoms.

To treat eye strain headache, it is recommended to take frequent breaks and practice good eye care habits. Taking a break every 20 minutes to look away from the screen and focus on distant objects can help reduce eye strain and prevent headaches.

Additionally, adjusting the screen settings to reduce glare, increasing the size of text on the screen, and using an anti-glare screen filter can also help reduce eye strain.

Blinking regularly and using artificial tear drops can also help relieve dry eyes, which can lead to eye strain and headaches.

In some cases, using computer glasses specifically designed to reduce the effects of blue light emitted by digital screens can be helpful in reducing eye strain and preventing headaches.

If symptoms persist, it is advisable to seek medical attention. In severe cases, prescription eyeglasses or contact lenses can be recommended to improve visual clarity and reduce eye strain.

In conclusion, eye strain headache is a common condition affecting individuals who spend prolonged hours staring at digital screens. Taking frequent breaks, practicing good eye care habits, and seeking medical attention if symptoms persist are effective ways to treat and prevent eye strain headaches.