What are the Symptoms of Period Flu and the Treatment for Period Flu?

Period flu, also known as premenstrual syndrome (PMS), is a group of physical and emotional symptoms that occur in the days before menstruation. Women who experience period flu may have a combination of symptoms such as bloating, cramping, fatigue, mood swings, headaches, and food cravings.

The exact cause of period flu is unknown, but it is thought to be related to hormonal changes during the menstrual cycle. The symptoms usually begin several days before the onset of menstruation and disappear within a few days of the start of the period.

Here are the most common symptoms of period flu:

Abdominal bloating and cramping

Mood swings, irritability, and depression

Headaches and fatigue

Food cravings and weight gain

Breast tenderness

Insomnia or sleep disturbances

Treatment for period flu varies and depends on the severity of symptoms. For mild symptoms, over-the-counter pain relievers such as ibuprofen can help alleviate cramping and reduce bloating. Staying active and eating a balanced diet can also help reduce symptoms.

For more severe symptoms, hormonal birth control or prescription medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended. Antidepressants and other medications may also be used to help manage mood swings and other emotional symptoms.

It’s important to talk to your healthcare provider if you experience severe or persistent symptoms of period flu as they can help determine the best course of treatment for you.

In conclusion, period flu is a group of physical and emotional symptoms that occur before menstruation. Common symptoms include bloating, cramping, fatigue, mood swings, and headaches. Treatment depends on the severity of symptoms and can range from over-the-counter pain relievers to prescription medications. If you experience severe or persistent symptoms, it’s important to seek medical advice.