What are the Symptoms of Pre Period and the Treatment for Pre Period?

Pre period symptoms are the physical and emotional changes that a woman experiences before the start of her menstrual cycle. These symptoms can range from mild to severe and can affect a woman’s daily life. Understanding pre period symptoms and the treatment options can help women manage their symptoms and reduce the impact on their daily life.

Pre period symptoms include:

Bloating: This is a common symptom that is caused by the buildup of fluid in the body before the start of the menstrual cycle. This can cause the abdomen to feel swollen and uncomfortable.

Mood swings: Hormonal changes can cause women to experience mood swings, which can range from mild irritability to severe depression.

Breast tenderness: During the pre period stage, the hormone levels in the body increase, causing the breasts to become swollen and tender.

Headaches: Hormonal changes can cause headaches, which can be mild to severe.

Acne: Increased hormone levels can cause skin to produce more oil, leading to acne breakouts.

Cramps: Cramps are a common symptom of pre period, caused by the contraction of the uterus.

Fatigue: Hormonal changes can cause women to feel tired and run down.

The treatment for pre period symptoms varies depending on the severity of the symptoms. Some of the most common treatments include:

Over-the-counter pain relievers: Pain relievers such as ibuprofen and naproxen can be used to relieve cramps and headaches.

Hormonal birth control: Hormonal birth control can help regulate hormonal imbalances, reducing pre period symptoms.

Exercise: Regular exercise can help relieve symptoms such as mood swings and fatigue.

Healthy diet: A healthy diet can help regulate hormone levels, reducing pre period symptoms.

Heat therapy: Using a heating pad on the lower abdomen can help relieve cramps.

Stress management: Stress can exacerbate pre period symptoms, so it is important to manage stress through techniques such as meditation, deep breathing, and yoga.

Herbal remedies: Herbs such as ginger, chamomile, and valerian root can help relieve pre period symptoms such as cramps and mood swings.

In conclusion, pre period symptoms can range from mild to severe and can affect a woman’s daily life. Understanding the symptoms and treatment options can help women manage their symptoms and reduce the impact on their daily life. If pre period symptoms persist or become severe, it is important to consult a doctor for further evaluation and treatment.