Sun poisoning, also known as severe sunburn, is a condition that occurs when the skin is exposed to excessive amounts of ultraviolet (UV) radiation from the sun. It can cause a range of symptoms, including redness, pain, itching, and blistering. In severe cases, sun poisoning can also lead to fever, chills, nausea, and dehydration.

Symptoms of Sun Poisoning

The most common symptom of sun poisoning is red, painful skin that is warm to the touch. The skin may also be swollen and itchy. Blisters may form on the affected area, and in severe cases, the skin may peel. Sun poisoning can also cause fever, chills, and nausea, as well as a general feeling of malaise.

Sun poisoning is caused by prolonged exposure to UV radiation from the sun. This can happen when the skin is exposed to the sun for long periods of time, especially during the middle of the day when the sun’s rays are strongest. People with fair skin, blonde or red hair, and blue or green eyes are at a higher risk of developing sun poisoning, as their skin is more sensitive to UV radiation.

Treatment for Sun Poisoning

Treatment for sun poisoning is focused on relieving symptoms and preventing further damage to the skin. The first step is to get out of the sun and stay out of the sun until the symptoms have resolved. Over-the-counter pain relievers, such as ibuprofen, can help to reduce pain and inflammation. Cold compresses can also be applied to the affected area to reduce swelling and relieve itching.

In more severe cases, a hydrocortisone cream or aloe vera gel can be applied to the skin to reduce inflammation and itching. If blisters have formed, they should be kept clean and dry to prevent infection. If the skin has become infected, an antibiotic cream or oral antibiotics may be prescribed by a healthcare provider.

It’s also important to stay hydrated and drink plenty of water to prevent dehydration. If nausea or vomiting occur, it is important to stop taking any medications and seek medical attention.

In order to prevent sun poisoning in the future, it is important to protect the skin from the sun. This can be done by wearing protective clothing, such as long-sleeved shirts and pants, and a wide-brimmed hat. Sunscreen with a sun protection factor (SPF) of at least 30 should also be applied to all exposed skin before going out in the sun.

It’s also important to be mindful of the time of day when going outside. The sun’s rays are strongest between the hours of 10 a.m. and 4 p.m., so it’s best to avoid prolonged sun exposure during these hours.

Conclusion

Sun poisoning is a severe form of sunburn that can cause a range of symptoms, including redness, pain, itching, and blistering. It is caused by prolonged exposure to UV radiation from the sun. Treatment for sun poisoning is focused on relieving symptoms and preventing further damage to the skin. To prevent sun poisoning in the future, it is important to protect the skin from the sun, wear protective clothing, and be mindful of the time of day when going outside.