Temple headaches, also known as temporal headaches, are a common type of headache that affects the temples of the head. These headaches can be caused by a variety of factors, including tension, stress, and sinus problems. The symptoms of temple headaches can vary from person to person, but they typically include a dull or aching pain that is felt on one or both sides of the head.

Symptoms of Temple Headache

One of the most common symptoms of temple headaches is a dull, aching pain that is felt in the temples of the head. This pain can be described as a constant pressure or a tightness that may be accompanied by a sensation of fullness or a feeling of throbbing. The pain can be felt on one or both sides of the head, and it may be accompanied by other symptoms such as fatigue, irritability, and difficulty concentrating.

Another common symptom of temple headaches is a sensitivity to light and sound. People who suffer from these headaches may find that bright lights and loud noises are particularly bothersome and may cause the pain to worsen. This sensitivity to light and sound can also be accompanied by a sensitivity to touch, which can make it uncomfortable to wear hats, glasses, or other headgear.

In addition to the physical symptoms of temple headaches, people who suffer from these headaches may also experience emotional symptoms such as anxiety, depression, and stress. These emotional symptoms can be triggered by the physical pain of the headache and can make it difficult for people to cope with their symptoms.

The causes of temple headaches can vary from person to person, but there are several common triggers that are known to cause these headaches. Some of the most common causes of temple headaches include tension and stress, sinus problems, and problems with the jaw or teeth.

Tension and stress are common triggers for temple headaches. Stress can cause the muscles in the head and neck to tense up, which can lead to a headache. Tension headaches are often described as a dull, aching pain that is felt on one or both sides of the head.

Sinus problems can also cause temple headaches. Sinus headaches are caused by inflammation in the sinuses, which can lead to a headache. These headaches are often accompanied by other symptoms such as a stuffy nose, a sore throat, and a feeling of pressure in the face.

Problems with the jaw or teeth can also cause temple headaches. These headaches are caused by tension in the jaw and neck muscles, which can be caused by problems such as teeth grinding or jaw clenching. These headaches are often accompanied by a feeling of tightness in the jaw or a clicking sound when the jaw is opened or closed.

Treatment for Temple Headache

The treatment for temple headaches depends on the underlying cause of the headache. If the headache is caused by tension or stress, the treatment may involve relaxation techniques such as deep breathing exercises, meditation, or yoga. If the headache is caused by sinus problems, the treatment may involve using decongestants or antihistamines to reduce inflammation in the sinuses.

If the headache is caused by problems with the jaw or teeth, the treatment may involve physical therapy to help improve the function of the jaw and neck muscles. This may include exercises to stretch and strengthen the jaw and neck muscles, as well as techniques to help reduce tension in the jaw and neck.

In some cases, over-the-counter pain medications such as ibuprofen or acetaminophen can be used to relieve the pain of temple headaches. However, it is important to use these medications as directed and to avoid using them more than the recommended number of times per week.

If over-the-counter pain medications are not effective, a doctor may prescribe a stronger medication to help relieve the pain of temple headaches.