Tension headaches are one of the most common types of headaches. They are often described as a tight band-like pressure around the head or a dull, aching pain.

Symptoms of tension headaches may include:

Pressure or tightness around the forehead, temples, or back of the head

Dull, aching pain

Tension or muscle soreness in the neck, shoulders, or jaw

Light sensitivity or blurred vision

Fatigue or exhaustion

Treatment for Tension Headache

Tension headaches are often caused by stress, muscle strain, or poor posture. Treatment options for tension headaches include:

Over-the-counter pain relievers such as ibuprofen, aspirin, or acetaminophen

Relaxation techniques such as deep breathing, yoga, or massage

Heat therapy, such as a warm towel or heating pad, applied to the neck and head

Chiropractic care or physical therapy to correct posture and muscle imbalances

Prescription medications such as muscle relaxants or tricyclic antidepressants, if recommended by a doctor

It is important to see a doctor if you experience frequent or severe headaches, as this may be a sign of an underlying medical condition. A doctor can help determine the cause of your headaches and recommend the best course of treatment.

Conclusion

Tension headaches are a common type of headache characterized by pressure or tightness around the head and dull, aching pain. Symptoms can be managed with over-the-counter pain relievers, relaxation techniques, heat therapy, and chiropractic or physical therapy. If you experience frequent or severe headaches, it is important to see a doctor for an accurate diagnosis and appropriate treatment plan.