Tension headaches are one of the most common types of headaches. They are often described as a tight band-like pressure around the head or a dull, aching pain.
Symptoms of tension headaches may include:
Pressure or tightness around the forehead, temples, or back of the head
Dull, aching pain
Tension or muscle soreness in the neck, shoulders, or jaw
Light sensitivity or blurred vision
Fatigue or exhaustion
Treatment for Tension Headache
Tension headaches are often caused by stress, muscle strain, or poor posture. Treatment options for tension headaches include:
Over-the-counter pain relievers such as ibuprofen, aspirin, or acetaminophen
Relaxation techniques such as deep breathing, yoga, or massage
Heat therapy, such as a warm towel or heating pad, applied to the neck and head
Chiropractic care or physical therapy to correct posture and muscle imbalances
Prescription medications such as muscle relaxants or tricyclic antidepressants, if recommended by a doctor
It is important to see a doctor if you experience frequent or severe headaches, as this may be a sign of an underlying medical condition. A doctor can help determine the cause of your headaches and recommend the best course of treatment.
Tension headaches are a common type of headache characterized by pressure or tightness around the head and dull, aching pain. Symptoms can be managed with over-the-counter pain relievers, relaxation techniques, heat therapy, and chiropractic or physical therapy. If you experience frequent or severe headaches, it is important to see a doctor for an accurate diagnosis and appropriate treatment plan.