Strawberries are a delicious and versatile fruit that can be enjoyed in a variety of ways. They are often eaten fresh, but can also be used in baked goods, smoothies, and jams. One of the main reasons that people include strawberries in their diet is because they are relatively low in calories. But just how many calories do strawberries have?
The calorie content of strawberries can vary somewhat based on factors such as the size of the fruit, the variety, and the growing conditions. However, in general, strawberries are considered to be a low-calorie fruit. One medium-sized strawberry (about 5.5 grams) contains just 7 calories. This is significantly lower than many other types of fruit, which can have upwards of 50 calories or more in a single serving.
If you are counting calories or trying to maintain a healthy weight, strawberries can be a great choice. A cup of strawberries (which is about 150 grams) contains just 49 calories. This is a relatively small number, especially when compared to some other types of fruit. For example, a cup of grapes contains about 104 calories, and a cup of sliced bananas contains about 134 calories.
In addition to being low in calories, strawberries are also a good source of several important nutrients. They are a good source of vitamin C, which is an essential nutrient that helps to support the immune system and keep skin healthy. Strawberries also contain small amounts of other vitamins and minerals, including vitamin K, manganese, and potassium.
One of the main reasons that strawberries are so low in calories is due to their high water content. Strawberries are about 92% water, which helps to keep them low in calories while still providing a satisfying and refreshing snack. They are also high in fiber, which can help to keep you feeling full and satisfied after eating.
Despite their low calorie content, strawberries can still be part of a healthy and balanced diet. They can be enjoyed as a snack on their own, or used in a variety of dishes and recipes. For example, you can add sliced strawberries to your morning oatmeal or yogurt, or use them to make a refreshing smoothie. Strawberries can also be used to add flavor and nutrition to salads, or incorporated into baked goods such as muffins and breads.
Overall, strawberries are a delicious and nutritious fruit that can be a great addition to any diet. With just 7 calories per medium-sized strawberry, they are a low-calorie option that can help to satisfy your sweet cravings without adding too many extra calories to your diet. So the next time you are looking for a tasty and healthy snack, consider reaching for a handful of strawberries.