How Many Calories Does Lifting Weights Burn?

Lifting weights is a popular form of exercise that can help you build muscle, improve your strength, and burn calories. But just how many calories does lifting weights burn? The answer to this question depends on several factors, including your body weight, intensity of the workout, and the type of weightlifting you are doing.

To get a rough estimate of the number of calories burned during weightlifting, you can use the formula of roughly 10 calories burned per minute of vigorous exercise. So, if you spend 30 minutes lifting weights, you could expect to burn around 300 calories. However, this is just an estimate, and the actual number of calories burned may be higher or lower depending on your individual circumstances.

Fit woman training with weights in gym One woman, fit woman training with weights in gym. LIFTING WEIGHTS stock pictures, royalty-free photos & images

One factor that can affect the number of calories burned during weightlifting is your body weight. The more you weigh, the more calories you will burn, as your body has to work harder to move heavier weights. So, if you weigh more, you can expect to burn more calories than someone who weighs less.

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To get an idea of the number of calories you can burn while lifting weights, let’s look at a few examples. According to the American Council on Exercise, a 125-pound person can burn approximately 80-100 calories in a 30-minute weightlifting session, while a 155-pound person can burn approximately 100-130 calories in the same amount of time. A 185-pound person, on the other hand, can burn approximately 120-160 calories in a 30-minute weightlifting session.

It’s important to keep in mind that these are just rough estimates, and the actual number of calories you burn will depend on several factors. One of the most significant factors is the intensity of your workout. If you’re lifting heavy weights at a high intensity, you’ll burn more calories than if you’re lifting lighter weights at a lower intensity. Additionally, the duration of your workout will also impact the number of calories you burn. The longer you lift weights, the more calories you’ll burn.

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Another factor that affects the number of calories you burn while lifting weights is your individual metabolism. People with a faster metabolism will burn more calories than those with a slower metabolism, even if they’re lifting weights for the same amount of time and at the same intensity.

In addition to burning calories during your weightlifting session, lifting weights can also help you burn calories even when you’re not working out. This is because weightlifting helps you build muscle, and muscle tissue burns more calories than fat tissue. The more muscle you have, the more calories you’ll burn, even when you’re just sitting on the couch or sleeping.

Striving to Achieve A close-up shot of a young teenage male athlete performing a bench press with a barbell, he is taking guidance from a fitness instructor, who is squatting him. He is lying down on a bench, retracting his scapular and using his pectoral muscles to lower and raise the weighted bar. LIFTING WEIGHTS stock pictures, royalty-free photos & images

So, how many calories does lifting weights burn? The answer is that it depends. However, by lifting weights regularly and incorporating other forms of physical activity into your routine, you can burn a significant number of calories and help achieve your weight loss goals.

In conclusion, lifting weights is a great way to burn calories, build muscle, and improve your overall health and fitness. Whether you’re looking to lose weight or just improve your overall health, lifting weights can be a valuable addition to your fitness routine. Remember that the number of calories you burn while lifting weights will depend on several factors, including your weight, the intensity of your workout, the duration of your workout, and your individual metabolism. So, get out there and start lifting!

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