How Many Calories does Celery Have?

Celery is a low-calorie vegetable that is often recommended as part of a weight loss diet. But just how many calories does celery have?

A single medium stalk of celery contains just 6 calories. This makes it an excellent choice for those looking to reduce their calorie intake without sacrificing volume or satiety.

Celery is also an excellent source of dietary fiber, which helps to keep you feeling full and satisfied for longer. One medium stalk of celery contains about 1 gram of dietary fiber. This can help to keep you feeling full and satisfied, which can make it easier to stick to a weight loss diet.

celery closeup background FreshCelery background closeup Celery stock pictures, royalty-free photos & images

In addition to its low calorie and high fiber content, celery is also a good source of several important vitamins and minerals. For example, celery is a good source of vitamin K, which is important for maintaining healthy bones and blood clotting. It is also a good source of vitamin A, which is important for maintaining healthy skin, eyes, and immune system.

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Celery is also a good source of several important minerals, including potassium, which is important for maintaining healthy blood pressure and heart function. It is also a good source of folate, which is important for cell growth and development.

In addition to being a low-calorie food, celery is also a very low-fat food. A single medium stalk of celery contains just 0.2 grams of fat. This makes it an excellent choice for those looking to reduce their fat intake.

Celery is also a very low-carbohydrate food. A single medium stalk of celery contains just 1 gram of carbohydrates. This makes it an excellent choice for those following a low-carbohydrate diet.

Celery is also a very low-sugar food. A single medium stalk of celery contains just 0.2 grams of sugar. This makes it an excellent choice for those looking to reduce their sugar intake.

In addition to its low calorie and nutrient content, celery is also a very low-energy density food. This means that it is relatively low in calories compared to its volume. This can make it an excellent choice for those looking to reduce their calorie intake without sacrificing volume or satiety.

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Celery can be eaten raw or cooked and can be used in a variety of dishes. For example, it can be used as a crudité, which is a French term for raw vegetables that are typically served with a dip. It can also be used in soups, stews, and salads.

Green vegetables and fruits for smoothie cocktail on the table Green vegetables and fruits for smoothie cocktail on the table Celery stock pictures, royalty-free photos & images

Celery can also be juiced and the juice can be consumed as a healthy beverage. Celery juice is believed to have a number of health benefits, including reducing inflammation and improving digestion.

In conclusion, celery is a low-calorie vegetable that is an excellent choice for those looking to reduce their calorie intake without sacrificing volume or satiety. It is also a good source of dietary fiber, several important vitamins and minerals, and is also low in fat, carbohydrates, and sugar. Celery can be eaten raw or cooked and can be used in a variety of dishes, and its juice can also be consumed as a healthy beverage.

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