Eggs are a staple food in many diets around the world and are often included in breakfast meals. One common question that people have about eggs is how many calories they contain. This is especially relevant for those who are trying to manage their calorie intake for weight loss or other health reasons. In this article, we will delve into the topic of how many calories are in 2 boiled eggs.
First, it’s important to understand that the number of calories in eggs can vary depending on how they are prepared. For example, a fried egg will have more calories than a boiled egg because of the added fat from the cooking oil. Similarly, an omelette made with multiple eggs and added ingredients such as cheese and vegetables will have more calories than a plain boiled egg.
With that said, let’s focus on the calorie content of 2 boiled eggs. According to the United States Department of Agriculture (USDA), a medium-sized boiled egg contains about 70 calories. This means that 2 boiled eggs will have a total of 140 calories. It’s worth noting that the size of the eggs can affect the calorie content, as larger eggs will have more calories than smaller ones. However, a medium-sized egg is a good reference point for estimating the calorie content of boiled eggs.
While 140 calories may seem like a lot for just 2 eggs, it’s important to keep in mind that eggs are a very nutritious food and can be a good choice as part of a healthy diet. One boiled egg contains 6 grams of high-quality protein, which is essential for building and repairing tissues in the body. Eggs are also a good source of other nutrients such as vitamin D, iron, and choline.
So, how can you incorporate 2 boiled eggs into your diet in a way that is healthy and calorie-conscious? One option is to use them as part of a balanced breakfast that includes other sources of protein, fiber, and healthy fats. For example, you could have 2 boiled eggs with a slice of whole grain toast and a serving of fruit, or add them to a bowl of oatmeal with nuts and berries.
Another option is to use boiled eggs as a snack or addition to salads or sandwiches. Just be sure to pay attention to portion sizes and keep an eye on your overall calorie intake for the day.
In conclusion, 2 boiled eggs contain about 140 calories. While this may seem like a lot, eggs are a very nutritious food that can be included as part of a healthy diet. Just be sure to pay attention to portion sizes and consider the other ingredients that you are adding to your meals or snacks.