Calories are an important aspect of our daily diets, as they provide the energy we need to carry out daily activities. For those who are conscious of their calorie intake, understanding the calorie content of different food and drink items is vital. In this article, we will take a closer look at how many calories are in a can of Stella beer.
A can of Stella Artois, one of the most popular lagers in the world, contains around 154 calories. This is considered a medium calorie content for a beer, as some lagers can contain as little as 100 calories per can, while others can contain over 200 calories.
It’s worth noting that the calorie content of a beer can vary depending on its alcohol content. Stella Artois has an alcohol by volume (ABV) of 5.2%, which is considered to be a moderate alcohol content compared to other beers. This means that the calorie content of Stella Artois is relatively lower than other high-alcohol beers.
One of the key factors that determines the calorie content of a beer is its carbohydrates. Beer is made from barley, hops, yeast, and water. The barley used in beer production is rich in carbohydrates, which provide the body with energy. During the brewing process, the yeast ferments the carbohydrates, producing alcohol and carbon dioxide.
When it comes to beer, the carbohydrates contribute significantly to its calorie content, making up a large portion of its total calorie count. In the case of Stella Artois, a can contains around 11.7 grams of carbohydrates, which contribute approximately 46 calories.
Alcohol is another factor that contributes to the calorie content of a beer. Alcohol is metabolized by the body differently from carbohydrates and fat, and it is considered to be a high-calorie macronutrient. A can of Stella Artois contains approximately 8 grams of alcohol, which contributes around 70 calories to the total calorie count of the beer.
In addition to alcohol, Stella Artois contains carbohydrates and a small amount of protein and fat. The carbohydrates in Stella Artois come from the sugar in the barley and hops, and the protein and fat come from the yeast and barley. The carbohydrate content of Stella Artois is relatively low, with approximately 13 grams of carbohydrates per 12 fl oz can. The protein and fat content of Stella Artois is negligible, with only a trace amount of each.
It is essential to keep in mind that the calorie content of Stella Artois can vary based on the serving size, and consuming multiple cans in one sitting will result in a higher calorie intake. Drinking alcohol in moderation can be part of a healthy lifestyle, but consuming alcohol in excess can lead to weight gain and other health issues.
It is crucial to monitor our calorie intake from all sources, including alcohol, and to balance it with regular physical activity. Drinking Stella Artois in moderation, as part of a balanced diet, can be a fun and enjoyable way to celebrate special moments with friends and family. However, it is essential to be mindful of the calorie content of the drinks we consume and to make informed choices about our overall calorie intake.
In conclusion, a standard 12 fl oz can of Stella Artois contains approximately 153 calories, with the majority of the calories coming from the alcohol content. Understanding the calorie content of our drinks is an essential aspect of maintaining a healthy and balanced diet. Drinking Stella Artois in moderation, as part of a balanced diet, can be a fun and enjoyable way to celebrate special moments, but it is essential to be mindful of our overall calorie intake and to make informed choices about our diet.