Chicken shish kebab is a popular dish around the world, made by marinating chicken pieces in spices, herbs and yogurt, and then grilling them on skewers. It is a delicious and nutritious meal, but how many calories are in a chicken shish kebab?
A serving of chicken shish kebab can contain anywhere from 200 to 600 calories, depending on the size of the serving and the ingredients used. A typical serving size of chicken shish kebab is about 4 ounces, or about 113 grams.
The calories in a chicken shish kebab come from the chicken, the marinade, and any additional ingredients added to the skewer, such as vegetables or rice. Chicken is a lean protein source, with about 100 calories per 4 ounces. The marinade and additional ingredients can add anywhere from 50 to 500 calories to the dish, depending on what they contain.
A traditional chicken shish kebab marinade contains yogurt, spices, herbs, and oil. Yogurt is a good source of protein and calcium, but it also contains calories, with about 120 calories per cup. Spices and herbs used in the marinade, such as garlic, cumin, paprika, and turmeric, are low in calories, but the oil used to make the marinade can add a significant amount of calories. A tablespoon of oil contains about 120 calories.
A chicken shish kebab typically contains around 300-400 calories, depending on the size and ingredients used. The calorie count can vary based on the type of marinade, sauce, and seasonings used, as well as the method of cooking and serving. For example, a chicken shish kebab served with rice and vegetables will have a different calorie count than one served on a pita bread with tzatziki sauce.
It’s important to keep in mind that consuming a high calorie meal every once in a while is not necessarily unhealthy, as long as it is balanced with regular physical activity and a healthy overall diet. However, regularly eating high calorie foods can lead to weight gain and other health problems.
Vegetables added to the skewer, such as bell peppers, onions, and tomatoes, are low in calories and add flavor and texture to the dish. Rice, on the other hand, is a high-calorie ingredient that can add 200 to 300 calories to the dish, depending on the portion size.
The cooking method also affects the calorie count of a chicken shish kebab. Grilling the chicken and vegetables on a skewer is a healthier cooking method than deep-frying or sautéing, as it does not add any additional oil or fat to the dish.
In conclusion, the calorie count of a chicken shish kebab can vary greatly, depending on the size of the serving, the ingredients used, and the cooking method. A 4-ounce serving of chicken shish kebab made with a traditional marinade, vegetables, and grilled on a skewer, is a nutritious and delicious meal that provides about 200 to 300 calories. To reduce the calorie count of a chicken shish kebab, consider using a low-calorie marinade, adding more vegetables, and grilling the dish instead of deep-frying or sautéing.